Lisa Alsford

FANTASTIC health and wellness focusing on long term benefits and no faddy diets.
Motivating and inspiring from day one. I can't thank Mark enough for his unending support and enthusiasm on my own journey.
I'm still working on myself and Mark is ALWAYS on hand to help.
My issues are autoimmune related and not easy to deal with but Mark is dedicated to helping each person on an individual basis.

If you want to make changes and are fed up of quick fixes and expensive diets that don't work, sign up with Mark because he knows his stuff!!

What Is The Path To Power Group?

Join the Path to Power group and live a happy and vibrant life that you love.

It’s time for you to Look, Move and Feel your best!

Join Mark’s group and learn about:

  • your positive mindset
  • your nutritional needs
  • your internal gut health
  • your relationship with yourself
  • a way to exercise that is tailored for you!

This is a gift to yourself.

Join the HealthBuddy Path to Power Group today and  rid yourself of that bloated tummy, get to grips with your crazy hormones, improve your self esteem and grow in confidence again (or maybe for the first time!) – AND FEEL HAPPY AGAIN!

Join this amazing community with other like minded women and let me help you change all aspects of your life…

Mindset and Motivation

The most important area in all our lives and yet always overlooked by weekly weight loss programs and fad diets.

Let me help you love yourself again, grow in confidence and learn how to self-motivate so you don’t keep reaching for the chocolate bars when you are having a bad day!

Nutrition for Health and Weight Loss

Gone are the days of restrictive calorie diets, points tracking and cutting carbs!

Let me show you how to enjoy a healthy diet that will help you lose weight WITHOUT cutting out the foods that you love

Activity Levels

When we think of fitness, we might be thinking about going to the gym or heading out for a run?

But not all of us are fit enough for that, so I want to share my secrets on how you can increase your activity levels – whatever your current fitness levels

Lifestyle and Relationships

We eat 4-5 times a day and we might exercise for 60 minutes a day, but our lifestyle and our relationships surround us 24/7.

It makes sense to really address these areas.

We need to surround ourselves with a positive and thriving environment and our daily habits, routines and people we connect with are essential to that.

Internal Health

So many of us now suffer with conditions such as IBS, Type 2 Diabetes, Joint Pains, Stress, Anxiety and Depression.

And for most of us, we rely on daily medication but there are practices we can put in place to limit the effect of these conditions and in many cases, remove the medication.

 

Watch the Testimonial below as Susie explains how she got her first 6 pack in time for her wedding! – AND ALL IN 10 WEEKS OVER THE CHRISTMAS HOLIDAYS!!!!

Tasmyn Jeffs

Mark is a fantastic coach! Very uplifting, positive and has all the knowledge you need to know.

He was amazing to work with and even now, still keeps in contact to make sure I'm still on the right track with not only my weight loss but my mindset!

Highly Recommend

What’s Included?

By joining the HealthBuddy Path to Power Group you will join a very small community for 5 weeks of online group coaching with Mark as your dedicated coach.

The 5 weeks have been designed to kickstart your journey to a healthier, stronger and more authentic you:

  • We begin with your Mindset and Motivation – Setting you up for success from day one!
  • The second week is all centred around your eating habits with no restrictions. You can lose weight and improve your health whilst still enjoying the foods you love! – INCLUDING CHOCOLATE AND WINE!
  • Then it’s onto your fitness levels. Let me help you exercise without even knowing you are doing it!
  • And then one of the biggest areas of your life – your relationships, environment and lifestyle. This is key to all your success.
  • Before lastly tackling all those potential illnesses that we can be prone to as we age such as IBS, Type 2 diabetes, high cholesterol and high blood pressure.

 

Watch Andy tell his AMAZING story of how he lost 15lbs in his first week without giving up the food he loved and without any exercise!!!

Get all this for the incredibly low investment of just £79

How Do I Sign Up?

Contact Me