Lisa Alsford

FANTASTIC health and wellness focusing on long term benefits and no faddy diets.
Motivating and inspiring from day one. I can't thank Mark enough for his unending support and enthusiasm on my own journey.
I'm still working on myself and Mark is ALWAYS on hand to help.
My issues are autoimmune related and not easy to deal with but Mark is dedicated to helping each person on an individual basis.

If you want to make changes and are fed up of quick fixes and expensive diets that don't work, sign up with Mark because he knows his stuff!!

How are you feeling right now?

 

Focusing on your nutrition is not all about losing weight and inches from your waist.

 

Are you suffering from any of the following?

 

  • Tiredness?
  • Bloating?
  • Poor/lack of sleep?
  • Anxiety?
  • IBS?
  • Chronic Fatigue Syndrome?
  • Fibromyalgia?
  • Depression?
  • Stress?
  • Poor relationships?
  • Lack of a sex drive?
  • Poor skin condition?

 

Focusing on improving your Nutrition is a gift to yourself.

 

Maybe you are just tired of feeling unhealthy, miserable and having no energy.

 

Maybe you want to feel great and lose some weight but you don’t know where to start or what information to trust (after all, it all seems so contradictory when you search on Google right?!)

 

You might love your food and feel that to feel great and lose weight, people are going to tell you to stop eating the foods you love and to eat ‘rabbit food’ for the next 6 months?

 

Well, I want to show you that YOU CAN feel better, YOU CAN lose weight and YOU CAN do all this without feeling even more miserable in the process!!

Tasmyn Jeffs

Mark is a fantastic coach! Very uplifting, positive and has all the knowledge you need to know.

He was amazing to work with and even now, still keeps in contact to make sure I'm still on the right track with not only my weight loss but my mindset!

Highly Recommend

How does this module help you?

With a mixture of diet plans, recipe books, videos and detailed information packs, the Nutrition module has everything that you need to improve your nutrition.

 

And once you have bought it, it is yours to keep – FOR LIFE!! No further payments, no subscriptions and no hidden costs!

 

The module is broken down into 4 weeks so that you can work your way through at your own pace from the most basic nutritional advice all the way up to the more advanced nutrition protocols for your physical, mental and emotional health.

 

What do you get?

 

  • Each week starts with a short video detailing exactly how you can get the most from the upcoming content
  • 7 recipe packs that are split into Breakfasts, Egg Free Breakfasts, Lunch/Dinners, Salads, Snacks and Smoothies and Sweet Treats – each with detailed instructions, pictures and macronutrients and calories already calculated for you
  • A FULL HealthBuddy reset which takes you back to the most basic diet enabling your gut to rest and reduce the inflammation that is causing your body so much daily distress
  • How to Live and Eat as a healthy Vegan
  • Actual cookery videos to showcase how easy the recipes are to make – even for the ‘can’t cook, won’t cook’ amongst us
  • A 7 day diet to help you reduce the effects of conditions such as Fibromyalgia, High Cholesterol, ME, CFS, High Blood Pressure and Type 2 Diabetes
  • A food plan that helps reduce Anxiety and Stress
  • Find out how your Environment is a key component to a Healthy diet – and a Healthy you!
  • Understand the link between your stomach and your Mental Health – and what you can do to improve your Mental State.

 

This is the most comprehensive and most rewarding Nutrition program available online in my opinion and it is yours – FOR LIFE!!

 

And don’t forget you will also receive a 1-1 telephone consultation to answer any other questions you might have as you work through the module.

 

Watch Andy tell his AMAZING story of how he lost 15lbs in his first week without giving up the food he loved and without any exercise by working on his Nutrition with me!!!

Get all this, FOR LIFE, for the incredibly low investment of just £99 (Usually £147) whilst we are all in Lockdown!!

How Do I Sign Up?

Don’t forget that you can sign up to further modules after you have completed the Nutrition Module to complete your health transformation.

Other modules available are listed below and can be found on the HOME page or TOP MENU

 

Mindset and Motivation

The most important area in all our lives and yet always overlooked by weekly weight loss programs and fad diets.

Let me help you love yourself again, grow in confidence and learn how to self-motivate so you don’t keep reaching for the chocolate bars when you are having a bad day!

Complete Meditation Program

Finding your true inner self is one of the most rewarding achievements in life.

 

Join me, a registered meditation teacher,  as we take a journey inside and connect with your authentic self. Find out what has been holding you back, how to move forward and how you can show up everyday as your true power.

Happiness always starts from within.

Lifestyle, Environment and Relationships

We eat 4-5 times a day and we might exercise for 60 minutes a day, but our lifestyle and our relationships surround us 24/7.

It makes sense to really address these areas.

We need to surround ourselves with a positive and thriving environment and our daily habits, routines and people we connect with are essential to that.

Activity Levels

When we think of fitness, we might be thinking about going to the gym or heading out for a run?

But not all of us are fit enough for that, so I want to share my secrets on how you can increase your activity levels – whatever your current fitness levels

Internal Health

So many of us now suffer with conditions such as IBS, Type 2 Diabetes, Joint Pains, Stress, Anxiety and Depression.

And for most of us, we rely on daily medication but there are practices we can put in place to limit the effect of these conditions and in many cases, remove the medication.

Contact Me