How are you feeling right now?

 

Have you ever thought about the benefits of having your own

Personal Trainer?

 

With your very own Personal Trainer coming to work with you within the comfort of your own home, you can:

 

  • Lose weight. And by developing more muscle and burning fat you will even lose weight as you sleep!
  • Tone up every part of your body
  • Take part in fun, varied and challenging sessions tailored EXACTLY for your needs
  • Work closely with someone who treats you as a person rather than a number (like they do in big gyms)
  • Establish a lifelong exercise regime and learn to set realistic goals for yourself
  • Take part in efficient workouts without wasting time travelling to a gym
  • Improve your energy levels
  • Improve your nutritional habits and eat foods you enjoy that maximise the effect of your sessions
  • Learn more about your body and how it works
  • Improve your mental health
  • Enjoy fun sessions with all the equipment used in the gym in your living room, garden, garage or anywhere else you choose

 

 

What has stopped you working with a personal trainer before?

 

 

  • Have you found gyms quite a daunting place to be?
  • Have the personal trainers you have seen before looked inappropriate for your needs? (ie; a 20 year old, buff male personal trainer might not be the right fit for a lady needing to lose weight during the menopause?)
  • You have concerns the trainer will ask too much of you and push you too far?
  • The gym is too far away and you don’t want a 40 minute round trip just for a 45 minute session?
  • You don’t want to get undressed in the changing room or use showers around all the ‘fitter people’?
  • You worry that joining a gym in your current condition will see people judge or even mock you in the gym?

 

Personal training for the Redway Runners in Milton Keynes

How does mobile personal training work?

 

We all know how tough that first step is.

That first step out of bed or out the front door on a cold winters day!

It’s very easy to make that new years resolution and sign up to a new gym – it’s a totally different matter actually getting there!

Suddenly the house feels so warm and cosy, the 20 minute drive doesn’t seem worth it and there is always next time eh?!

The motivation to change is there still, it just seems easier to stay at home and catch up on that box set from the comfort of the sofa.

 

 

This is why the gym needs to come to you!

 

Personal training for the Redway Runners in Milton Keynes

 

You can take away all those obstacles by having the gym, and your own personal trainer come to YOUR house!

 

Signing up to mobile personal training sessions has huge benefits for you:

 

  • No more fear of the gym
  • Nobody watching you work out (other than your personal trainer)
  • No more concerns about getting undressed and showering in public
  • Working out with a trainer who understands YOUR needs and builds a program that is the right fit for you
  • No longer worry about signing up to expensive gym memberships
  • Or spending all day at work to then have to drive to the gym for the packed early evening session
  • No longer fight for equipment in the busy January gyms!
  • The workout can easily be replicated on your own in the same environment (ie your garage/living room/garden) as the actual Personal Training Session meaning you see faster and greater results than attending a gym.

All these benefits from as little as £35

Don’t forget that you can also target specific areas of your life with the HealthBuddy Wellness modules.

 

Each transformative module can be yours for life for only £99

 

Nutrition for Health and Weight Loss

Gone are the days of restrictive calorie diets, points tracking and cutting carbs!

Let me show you how to enjoy a healthy diet that will help you lose weight WITHOUT cutting out the foods that you love!

 

Enjoy Recipe packs, 7 day diet plans, cookery videos and so much more with the Nutrition for Health and Weight Loss Module!

Mindset and Motivation

The most important area in all our lives and yet always overlooked by weekly weight loss programs and fad diets.

Let me help you love yourself again, grow in confidence and learn how to self-motivate so you don’t keep reaching for the chocolate bars when you are having a bad day!

Complete Meditation Program

Finding your true inner self is one of the most rewarding achievements in life.

Join me, a registered meditation teacher,  as we take a journey inside and connect with your authentic self. Find out what has been holding you back, how to move forward and how you can show up everyday as your true power.

Happiness always starts from within.

Lifestyle, Environment and Relationships

We eat 4-5 times a day and we might exercise for 60 minutes a day, but our lifestyle and our relationships surround us 24/7.

It makes sense to really address these areas.

We need to surround ourselves with a positive and thriving environment and our daily habits, routines and people we connect with are essential to that.

Activity Levels

When we think of fitness, we might be thinking about going to the gym or heading out for a run?

But not all of us are fit enough for that, so I want to share my secrets on how you can increase your activity levels – whatever your current fitness levels

Internal Health

So many of us now suffer with conditions such as IBS, Type 2 Diabetes, Joint Pains, Stress, Anxiety and Depression.

And for most of us, we rely on daily medication but there are practices we can put in place to limit the effect of these conditions and in many cases, remove the medication.

Contact Me