How are you feeling right now?
Have you ever thought about the benefits of having your own
With your very own Personal Trainer coming to work with you within the comfort of your own home, you can:
- Lose weight. And by developing more muscle and burning fat you will even lose weight as you sleep!
- Tone up every part of your body
- Take part in fun, varied and challenging sessions tailored EXACTLY for your needs
- Work closely with someone who treats you as a person rather than a number (like they do in big gyms)
- Establish a lifelong exercise regime and learn to set realistic goals for yourself
- Take part in efficient workouts without wasting time travelling to a gym
- Improve your energy levels
- Improve your nutritional habits and eat foods you enjoy that maximise the effect of your sessions
- Learn more about your body and how it works
- Improve your mental health
- Enjoy fun sessions with all the equipment used in the gym in your living room, garden, garage or anywhere else you choose
What has stopped you working with a personal trainer before?
- Have you found gyms quite a daunting place to be?
- Have the personal trainers you have seen before looked inappropriate for your needs? (ie; a 20 year old, buff male personal trainer might not be the right fit for a lady needing to lose weight during the menopause?)
- You have concerns the trainer will ask too much of you and push you too far?
- The gym is too far away and you don’t want a 40 minute round trip just for a 45 minute session?
- You don’t want to get undressed in the changing room or use showers around all the ‘fitter people’?
- You worry that joining a gym in your current condition will see people judge or even mock you in the gym?