How are you feeling right now?


We can all exercise for 60 minutes a day 3 x a week, but what about the voices in our head that follow us everywhere we go 24/7?


Do any of the below statements sound familiar?


  • Why is it so easy for others to lose weight?!
  • Nothing ever goes right for me!
  • Why does everything seem to conspire against me?
  • Why bother, I know I am going to fail at some point!
  • I am so scared of what others think about me.
  • I can’t go out in public!! Everyone will stare at me and judge me!
  • I suffer with daily anxiety.
  • I am always unwell and never have energy or enthusiasm for anything other than watching TV.
  • I miss out on doing the things I love because of how I look/feel.
  • I am disgusted at myself with how I have let myself get into this position!
  • I don’t have time to prep food and eat healthily.
  • Going into a gym scares me.
  • I always attract the wrong kind of people into my life.
  • People always take advantage of my kind nature.
  • Work is too stressful.
  • I always put others first and have no time for myself.
  • I feel life is passing me by and don’t know what to do about it.
  • I feel I am being pulled in 100 different directions.
  • I get so sad that I resort to food for happiness.
  • This then makes me feel sad and depressed.


Did you know you can lose weight, improve your relationships and rid yourself of stress by focusing on your Mindset?


Are you tired of feeling miserable, anxious, stressed and that feeling that life is passing you by?


What if you could start to transform all aspects of your life with as little as 10 minutes a day training your mind? – You don’t even have to leave the comfort of your living room!!


The truth is, you will only ever change the external factors when you change your own internal environment first.

The way we think and behave absolutely creates the world that we choose to live in.


I want to show you that focusing on yourself with a mixture of Motivation, Mindfulness and Meditation can totally transform your life and your future.


Your current unhappy situation does not have to be your future!


You can change that here today!

Janet and Peter Bushby

We have tried all sorts of ways to lose weight. Yo-Yo dieters. Mark came in and changed our thinking about how we ate. Our health has improved. We would recommend Mark to anyone!

How does this module help you?

With a mixture of helpful videos, presentations, meditations, audio downloads and weekly tasks to change your mindset the Mindset & Motivation Module will take you on a journey like no other to transform your Mindset once and for all.


And once you have bought it, it is yours to keep – FOR LIFE!! No further payments, no subscriptions and no hidden costs!


The module is broken down into 4 weeks so that you can work your way through at your own pace from an overview presentation on your current and future mindset, through basic guided meditations to daily tasks that will actually get you shifting your mindset right there and then to improve your mental strength and emotional health.


What do you get?


  • Each week starts with a suggested schedule for your week ahead so that you can learn in a way that has benefited my clients for years.
  • Enjoy the guided meditations that not only help guide you through this module, but also through the ups and downs of life. Don’t worry if you have never tried meditation before, as a registered meditation teacher I will guide you every step of the way
  • Each week is rounded off with a small task that trains you and your brain to turn your mindset from a negative, restricted view to a positive, abundant and thriving mentality.
  • Really step up your mindset growth with bonus Podcast episodes and Audio downloads that are timed to gain maximum impact to you and your mindset.
  • Watch a presentation that was shown last year to 100’s of people in a live broadcast that really helps you understand why your mind is so important to every aspect of your life and all the small daily habits that I use and you can easily adopt to live with a glass full (not half full) mentality and find the good in every aspect of your life.


This is the easiest to follow and most transformative of all the modules that I have produced for YOU and is a must have if you really want to live a healthier and happier life! This Mindset & Motivation Module is available now for a small one off investment and is yours – FOR LIFE!!


And don’t forget you will also receive 2 x 1-1 consultations to answer any other questions you might have as you work through the module.


Watch Susie as she explains how she worked on her own mindset to overcome her lifelong eating disorder to achieve the body she craved in time for her wedding day!!

Get all this, FOR LIFE, for the incredibly low investment of just £99

How Do I Sign Up?

Don’t forget that you can sign up to further modules after you have completed the Mindset and Motivation Module to complete your health transformation.

Other modules available are listed below and can be found on the HOME page or TOP MENU


Nutrition for Health and Weight Loss

Gone are the days of restrictive calorie diets, points tracking and cutting carbs!

Let me show you how to enjoy a healthy diet that will help you lose weight WITHOUT cutting out the foods that you love!


Enjoy Recipe packs, 7 day diet plans, cookery videos and so much more with the Nutrition for Health and Weight Loss Module!

Complete Meditation Program

Finding your true inner self is one of the most rewarding achievements in life.


Join me, a registered meditation teacher,  as we take a journey inside and connect with your authentic self. Find out what has been holding you back, how to move forward and how you can show up everyday as your true power.

Happiness always starts from within.

Lifestyle, Environment and Relationships

We eat 4-5 times a day and we might exercise for 60 minutes a day, but our lifestyle and our relationships surround us 24/7.

It makes sense to really address these areas.

We need to surround ourselves with a positive and thriving environment and our daily habits, routines and people we connect with are essential to that.

Activity Levels

When we think of fitness, we might be thinking about going to the gym or heading out for a run?

But not all of us are fit enough for that, so I want to share my secrets on how you can increase your activity levels – whatever your current fitness levels

Internal Health

So many of us now suffer with conditions such as IBS, Type 2 Diabetes, Joint Pains, Stress, Anxiety and Depression.

And for most of us, we rely on daily medication but there are practices we can put in place to limit the effect of these conditions and in many cases, remove the medication.

Contact Me