Just around the corner………2020!!! So just before that ridiculous milestone arrives (along with the Terminators, robot maids and flying cars) I would like you to just slow down, stop and think for a moment. I want you to think back to 1999 (cue the Prince/Symbol/The artist formerly known as Prince song playing in […]
Become the best version of you at 40 and beyond
Online personal trainer, nutritional advisor and meditation teacher | Improving peoples health in Milton Keynes and BuckinghamBook your FREE consultation here
3 Simple ways to Look, Move and Feel your best
Take control of your life with these 3 simple steps that will enable you to Shine in Mind, Body and Spirit
Join this intimate online group as you dive deeper into the secrets revealed in the ‘Your Time to Shine’ book and flourish in every aspect of your life.
A fully immersive and interactive 20 week coaching program with your own dedicated personal trainer and nutritionist who will guide you through the changes that will allow you to look, move and feel better for the rest of your life.
Let me tell you a short story…. When I look back to the day when I locked myself away in my spare room, I felt a little lost, stressed and anxious at this point in my life and I needed some help. I went armed with a cup of tea and sat down […]
Get more sex and sleep! Earlier this week I talked about how we change our nutritional habits when we are ill and how much how health could benefit if we were to bring in these habits into our ‘normal’ daily lives. Well, we don’t just eat soup when we are ill, we also […]
💙 A revolutionary change is coming…… For years I have championed the small the change. The long game. No quick fixes. Yet all diet plans, weight loss programs and online health packages (my own included) are based around a short time frame. 👙 The 12 week summer shred. 👗 The 4 week LBD […]
August 1st 2019 marked the launch of The Path to Happiness season 2!! Following on from the success seen by all 25 of participants in the first season (launched in February), the time has come to allow 25 new participants into this transformative program. In a moment, I am going to give you […]
CLIENT: Hey! How are you? ME: I’m good thanks 😄 How are you? CLIENT: You’re always good!!! ……………………………..HANG ON…………………………………. I want to clarify right now, I am NOT always good. I have bad days. Low days. Days where I feel (to name a few); 😔 […]