3 Simple ways to Look, Move and Feel your best

Shine

Take control of your life with these 3 simple steps that will enable you to Shine in Mind, Body and Spirit

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Power

Join this intimate online group as you dive deeper into the secrets revealed in the ‘Your Time to Shine’ book and flourish in every aspect of your life.

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Happiness

A fully immersive and interactive 20 week coaching program with your own dedicated personal trainer and nutritionist who will guide you through the changes that will allow you to look, move and feel better for the rest of your life.

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Andy Gadeke
Mark is an absolute gem of a guy who knows his stuff. Most importantly, he has a genuine desire to help people better themselves physically and mentally. I can't recommend enough!!

How to reduce stress and anxiety

Just around the corner………2020!!!   So just before that ridiculous milestone arrives (along with the Terminators, robot maids and flying cars) I would like you to just slow down, stop and think for a moment.   I want you to think back to 1999 (cue the Prince/Symbol/The artist formerly known as Prince song playing in […]

Published on October 10th, 2019

What is meditation

Let me tell you a short story….   When I look back to the day when I locked myself away in my spare room, I felt a little lost, stressed and anxious at this point in my life and I needed some help.   I went armed with a cup of tea and sat down […]

Published on September 18th, 2019

Sex and Sleep

Get more sex and sleep!   Earlier this week I talked about how we change our nutritional habits when we are ill and how much how health could benefit if we were to bring in these habits into our ‘normal’ daily lives.   Well, we don’t just eat soup when we are ill, we also […]

Published on September 13th, 2019

Lifetime Access for ONLY £99?

💙 A revolutionary change is coming……   For years I have championed the small the change. The long game. No quick fixes. Yet all diet plans, weight loss programs and online health packages (my own included) are based around a short time frame.   👙 The 12 week summer shred. 👗 The 4 week LBD […]

Published on August 21st, 2019

Why most online coaches won’t work for you

August 1st 2019 marked the launch of The Path to Happiness season 2!!   Following on from the success seen by all 25 of participants in the first season (launched in February), the time has come to allow 25 new participants into this transformative program.   In a moment, I am going to give you […]

Published on August 5th, 2019

Why are you always in a good mood!!

      CLIENT: Hey! How are you?   ME: I’m good thanks 😄 How are you?   CLIENT: You’re always good!!!   ……………………………..HANG ON………………………………….   I want to clarify right now, I am NOT always good.   I have bad days.   Low days.   Days where I feel (to name a few);   😔 […]

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