We all lose our way from time to time. When we seem to have finally mastered one area of our life, another falls off the edge of the world. Why does this always happen?! For me, it is because I have neglected that area of my life in order to see huge […]
Become the best version of you at 40 and beyond
Online personal trainer, nutritional advisor and meditation teacher | Improving peoples health in Milton Keynes and BuckinghamBook your FREE consultation here
3 Simple ways to Look, Move and Feel your best
Take control of your life with these 3 simple steps that will enable you to Shine in Mind, Body and Spirit
Join this intimate online group as you dive deeper into the secrets revealed in the ‘Your Time to Shine’ book and flourish in every aspect of your life.
A fully immersive and interactive 20 week coaching program with your own dedicated personal trainer and nutritionist who will guide you through the changes that will allow you to look, move and feel better for the rest of your life.
Quick and easy home workouts… It is still the middle of January as I type this and we are getting closer and closer to my 41st birthday! More importantly though, we are 3 weeks into the new year and the new you. Because we all know that you promised to improve your […]
I am sure I cannot be the only man to hide a little laugh when I hear the phrase ‘self-love’? Come on, you’ve done it at least once! And whilst that kind of self-love is important – let’s leave that for another blog! Self-love, as I am sure the adult in you […]
Without a doubt, one of the best practices in my life recently (both physically and mentally) has been yoga. I haven’t done a lot of it and I’m not that good at it either, but it makes feel strong and flexible. It helps to clear my mind and allows me to focus on […]
A quick meditation to release worry. We all have worries and concerns, particularly this time of year, so I invite you to spend a few minutes to release all your worries and cares from your life. Firstly, we need to write down on a piece of paper everything that worries us at the […]
Why does everybody talk about gratitude?! Gratitude and positivity are easy to practice – but some days we all need a little kick up the backside to remind us just how easy it really is! I think I am a naturally positive person and I practice gratitude many times each day – but […]