HealthBuddy Programs

Welcome to your path to a healthier, happier you!

Our expertly designed nutrition and personal training programs have transformed the lives of countless women over 40, helping them lose weight, tone up, and savour delicious, healthy meals without feeling restricted.

Whether you’re looking to combat bloating and fatigue with our Full Body 28-Day Reset, shed stubborn fat with the Final Fat Loss Program, or build strength with our Lean Muscle Program, we have the perfect solution for you.

Explore our comprehensive Recipe Pack with over 230 tasty recipes, or choose from our diverse fitness programs tailored to all levels.

Dive in and discover how you can achieve your health and fitness goals with ease and enjoyment.

If you are unsure where to begin on your health and fitness journey, these 5 key Pillars of health are the simplest and most vital areas for you to focus on to build a strong foundation of health, happiness and longevity.

With no diet plans or training plans to follow, this short read will give you some small pieces of advice that you can follow on a daily basis to enhance your physical, emotional and mental well being.

The book is yours to download for FREE with no obligation to do anything other than to try and improve your health.

 

FREE

All our programs are risk free and come with a 30 day money-back guarantee.

If you are tired of feeling tired and frustrated with diets that promise the world but leave you hungry and unsatisfied?

If you’re a women over 40 looking for vibrant health and lasting vitality, you don’t have to settle for anything other than your radiant best anymore!

£19.99 £9.99

All our programs are risk free and come with a 30 day money-back guarantee.

If you had tried the 7 – Day Radiant Nutrition Reset and loved the results, you can now super charge those results with the complete The HealthBuddy Reset – a complete 28 Day Reset program!

£99.00 £47.00

All our programs are risk free and come with a 30 day money-back guarantee.

This 12 week program is designed to build strength whilst burning fat – AND having fun in the process!

With a mixture of gym based weight training and home or gym HIIT and Metabolic Conditioning workouts, you are going to get in the best shape of your life!

For maximum results, pair with the Low Carb Program and run that throughout the 12 week Shred!

£99.00

All our programs are risk free and come with a 30 day money-back guarantee.

A 2 week Low Carb Program that is great if you are struggling to lose those last few KG’s or need aboost to kick start your new diet program. For maximum results, pair with either the 12 Week Shred Program or one of our home workout programs.

£99.00 £47.00

All our programs are risk free and come with a 30 day money-back guarantee.

15 delicious and healthy Plant Based Recipes to keep your diet on track and interesting!

All simple to cook with a shopping list, meal planner and all macros included for FREE!

£14.00

All our programs are risk free and come with a 30 day money-back guarantee.

A complete training program, Meal Plan (with recipes) and supplement guide to help you build lean muscle.

Whether your goal is to build bulk or strength or simply improve your body shape – this program will help you get there fast!

A challenging program that requires commitment and some basic knowledge of the exercises listed as well as access to a gym

£99.00 £47.00

All our programs are risk free and come with a 30 day money-back guarantee.

This 10-station, 200-rep program burns fat and builds muscle in less than an hour a week and is perfect for beginners.

The 20-minute routine requires only one item – a chin-up bar – so you can do it anywhere in your home.

And if you don’t have a chin up bar, you can simply skip that exercise making this a 100% bodyweight only workout!

Most of my clients begin with this program.

£49.00 £27.00

All our programs are risk free and come with a 30 day money-back guarantee.

Build an athletic body with this metabolic fat-blasting workout plan, using only a 10kg dumbbell.

Combining strength and high-intensity exercises,

if you put in the work, you’ll get the results.

And you can get amazing results with only 3 workouts per week!

This home workout program is ideally suited to somebody who is quite fit and has good amount of fitness experience.

£49.00 £27.00

All our programs are risk free and come with a 30 day money-back guarantee.

The Bulletproof gut program focuses on balancing your gut, strengthening your immune system and reduce feelings such as bloating, lethargy, cramps and gas in as little as 14 days

£99.00 £47.00

All our programs are risk free and come with a 30 day money-back guarantee.

You’ve tried all the rest, now it’s time to try the best and last fat loss program you will ever need!

Drop to your lowest ever body fat percentage with the Final Fat Loss Program and with its comprehensive training program, macro calculator, meal plan and recipe pack – all included to get you in the best shape of your life!

£99.00 £47.00

All our programs are risk free and come with a 30 day money-back guarantee.

This medium level home kettlebell workout will help you lose weight and tone up in the comfort of your own home.

Ideal for somebody with a little experience with exercise who is looking to incorporate a challenging home workout into their routine 3 times a week.

All that you need for this workout is a suitably weighted kettlebell for your physical condition and a space to workout in 3 times a week.

£49.00 £27.00

All our programs are risk free and come with a 30 day money-back guarantee.

Enjoy EVERY recipe pack we have ever created all in one package for the first time!

Recipe packs included are:

Vegetarian Recipe Pack, High Protein Recipe Pack, Light Bites Recipe Pack, Soup Recipe Pack, Smoothie Recipe Pack, Healthy Treats Recipe Pack, Salad Recipe Pack and Healthy Breakfasts Recipe Pack.

£21.00

All our programs are risk free and come with a 30 day money-back guarantee.

If you feel you have tried every diet in the book and yet you are still not losing weight or are a victim of yo-yo dieting, then this program could be your saviour.

This program works in the opposite way to most diets by first balancing your metabolism and then finding your calorie sweet spot to help you to safely and sustainably lose weight.

This is not a generic plan, but one that you will personalise to work for you!

£99.00 £47.00

All our programs are risk free and come with a 30 day money-back guarantee.

Sign up below for a 10 week block of 1-1 personal training in Steeple Claydon.

Please only purchase this program after a consultation.

£375.00

All our programs are risk free and come with a 30 day money-back guarantee.

Transform Your Health with Our Free Ebook!

Unlock the secrets to a healthier, happier you with our exclusive ebook, "The 5 Pillars of Health." Designed especially for women 40 and over, this guide reveals simple, effective habits to help you lose weight, tone up, and boost your overall well-being.
Discover how to:
Sign up now to receive your free copy and start building a strong, healthy foundation for your future. Just enter your email below!
Don't miss out—your journey to better health starts here! 💪🌿