Detoxing is not all about green smoothies and ginger water 😊⠀
Today I wanted to gift you something that is usually reserved for my members only and that is my 4 step detox plan.â €
Simply WATCH HERE or click the image below to grab your FREE plan⠀⠀
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To give you a brief view of the plan, I have outlined a few basic points below….
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This simple 4 step process will help you to detox safely throughout January. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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STEP 1 – REMOVE⠀⠀⠀⠀⠀⠀⠀⠀⠀
Begin by removing all the trigger foods. The first one I would start with is dairy. We have had unusually high levels of dairy of Christmas and it has left us feeling bloated, tired and miserable. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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STEP 2 – REPLACE⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Replace all the foods you have removed with some healthier choices. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Milk can easily be replaced with water and this is definitely something our body has lacked over the festive period (because we don’t count the water in our beer 😉)⠀⠀⠀⠀⠀⠀⠀⠀⠀
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STEP 3 – REPAIR⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Begin repairing our damaged gut but taking a course of good quality probiotics throughout January. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
We probably have eaten a little too much beige food over the last few weeks and our gut is crying out for vitamins, minerals and good healthy bacteria. A good quality probiotic and a multi vitamin would not be a bad way to start your year. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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STEP 4 – REBALANCE⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Make sure these steps lead you through the whole year, your whole life, not just through January. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Put good habits in place now that you can maintain and that will bring a healthy balance to your life. ⠀⠀
Watch the complete guide for FREE here – THE 4 STEP DETOX PLAN⠀⠀⠀⠀⠀⠀⠀
