Uncategorized Archives | Health Buddy

How to reduce stress and anxiety

Just around the corner………2020!!!   So just before that ridiculous milestone arrives (along with the Terminators, robot maids and flying cars) I would like you to just slow down, stop and think for a moment.   I want you to think back to 1999 (cue the Prince/Symbol/The artist formerly known as Prince song playing in […]

Published on October 10th, 2019

Anxiety gets to us all

It might not seem it, but anxiety gets to us all.   You might think that you are the only one who feels anxious in social situations but I can guarantee that you are not.   Images on social media can be deceiving.   You might see me speaking on stages, recording Facebook lives and […]

Published on July 24th, 2019

How to live like an online health coach

Many years ago, I used to get very jealous of people on Instagram.   It was (and still is) full of toned, tanned bodies all looking great on a beach or in a gym.   If they are not in the gym, they are looking great in clothes that are far too tight whilst preparing […]

Published on July 15th, 2019

Why my sleep is so important for Adrenal Fatigue

Lack of sleep is the reason I was ill.   Last week I shared with you how I had been struggling with Adrenal Fatigue over the l last 6 months and how, after much internal work, I am now on the steady road to recovery.   It has taken months of total self-care that has […]

Published on March 27th, 2019

How I overcame bullying at 14

My own goal setting led to months of bullying….   When I was around 14, we were set a task at school of writing down our one goal we had for the future. It could be anything we wanted but we had to type it up (I’m so old now that computers had only just […]

Published on March 8th, 2019

How do I get over my fears?

Is your dream your biggest fear?   Here is some honesty for you….   This weekend I had a dream. When I first woke up on Sunday morning I was aware the dream was very vivid and was still playing through my mind as I woke up. It was clear it stirred some feelings inside […]

Published on February 17th, 2019

How do I cope with Crohns Colitis?

Recently I had the pleasure of interviewing Jennifer Wilson, the creator of the Warrior Woman Project and author of Become a Warrior Woman for the 40 Fit & Fabulous Podcast – LISTEN HERE   Jennifer has very kindly shared her winning battle with Crohns Colitis on the Podcast and has also shared her amazing story […]

Published on November 27th, 2018
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