Uncategorized Archives | Health Buddy
Why my sleep is so important for Adrenal Fatigue
Lack of sleep is the reason I was ill. Last week I shared with you how I had been struggling with Adrenal Fatigue over the l last 6 months and how, after much internal work, I am now on the steady road to recovery. It has taken months of total self-care that has […]
How I overcame bullying at 14
My own goal setting led to months of bullying…. When I was around 14, we were set a task at school of writing down our one goal we had for the future. It could be anything we wanted but we had to type it up (I’m so old now that computers had only just […]
How do I get over my fears?
Is your dream your biggest fear? Here is some honesty for you…. This weekend I had a dream. When I first woke up on Sunday morning I was aware the dream was very vivid and was still playing through my mind as I woke up. It was clear it stirred some feelings inside […]
How do I cope with Crohns Colitis?
Recently I had the pleasure of interviewing Jennifer Wilson, the creator of the Warrior Woman Project and author of Become a Warrior Woman for the 40 Fit & Fabulous Podcast – LISTEN HERE Jennifer has very kindly shared her winning battle with Crohns Colitis on the Podcast and has also shared her amazing story […]
