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Detoxing is not all about green smoothies and ginger water 😊⠀   Today I wanted to gift you something that is usually reserved for my

I am sure I cannot be the only man to hide a little laugh when I hear the phrase ‘self-love’?   Come on, you’ve done

There are two types of Vegan in this world.   There are the types who look amazing and their skin is glowing. They are so

Just around the corner………2020!!!   So just before that ridiculous milestone arrives (along with the Terminators, robot maids and flying cars) I would like you

It might not seem it, but anxiety gets to us all.   You might think that you are the only one who feels anxious in

Many years ago, I used to get very jealous of people on Instagram.   It was (and still is) full of toned, tanned bodies all

Lack of sleep is the reason I was ill.   Last week I shared with you how I had been struggling with Adrenal Fatigue over

My own goal setting led to months of bullying….   When I was around 14, we were set a task at school of writing down

Is your dream your biggest fear?   Here is some honesty for you….   This weekend I had a dream. When I first woke up