Transformation
Why do you need a personal trainer
Why don’t you like the idea of working with a Personal Trainer? Maybe just the words ‘personal trainer’ conjure up images of 20 year
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Motivation & Mindset
What is meditation
Let me tell you a short story…. When I look back to the day when I locked myself away in my spare room, I
Diet
Lifetime Access for ONLY £99?
💙 A revolutionary change is coming…… For years I have championed the small the change. The long game. No quick fixes. Yet all diet
Diet
Why most online coaches won’t work for you
August 1st 2019 marked the launch of The Path to Happiness season 2!! Following on from the success seen by all 25 of participants
Lifestyle
This one sentence changed my whole life….
For years I had spent all my energy focusing on my goals. I had that common thought that ‘when I get here’ or ‘when
Lifestyle
Conquering fears
What stories are you telling yourself? This photograph (taken outside the Louvre in Paris) looks like the perfect moment doesn’t it? A
Motivation & Mindset
Amazing transformation
This transformed my life – it can transform yours too! Transform (Trans-Form) Trans – to transcend, or go beyond normal limits. Form –
Motivation & Mindset
My secret little trick…..
We have all heard of a placebo. That magic little ‘pill’ that contains no medication and usually nothing but sugar and water.
internal health
How to overcome Adrenal Fatigue
I was in very good health. At least I was when this picture was taken. In fact, it was a perfect day.
Transformation
How do I achieve inner peace?
The new hot topic is on inner peace. It can drastically improve your life and work, if you implement it in your day to
