Transformation Archives | Health Buddy

Why do you need a personal trainer

Why don’t you like the idea of working with a Personal Trainer?   Maybe just the words ‘personal trainer’ conjure up images of 20 year old guys in bulging t shirts where the only thing bigger than their muscles is their own ego?   Most of them look like the stunt double for TV’s Johnny […]

Published on November 28th, 2019

What is meditation

Let me tell you a short story….   When I look back to the day when I locked myself away in my spare room, I felt a little lost, stressed and anxious at this point in my life and I needed some help.   I went armed with a cup of tea and sat down […]

Published on September 18th, 2019

Lifetime Access for ONLY £99?

💙 A revolutionary change is coming……   For years I have championed the small the change. The long game. No quick fixes. Yet all diet plans, weight loss programs and online health packages (my own included) are based around a short time frame.   👙 The 12 week summer shred. 👗 The 4 week LBD […]

Published on August 21st, 2019

Why most online coaches won’t work for you

August 1st 2019 marked the launch of The Path to Happiness season 2!!   Following on from the success seen by all 25 of participants in the first season (launched in February), the time has come to allow 25 new participants into this transformative program.   In a moment, I am going to give you […]

Published on August 5th, 2019

This one sentence changed my whole life….

For years I had spent all my energy focusing on my goals.   I had that common thought that ‘when I get here’ or ‘when this happens’ or when I achieve this’ I will be happy. I will be fulfilled.   Well, I was wrong.   Yes, I was moving towards my long-term goals but […]

Published on July 22nd, 2019

Conquering fears

What stories are you telling yourself?   This photograph (taken outside the Louvre in Paris) looks like the perfect moment doesn’t it?     A huge smile, nice weather and just a sense that everything is good in my world.   And whilst this is all true (I was having a great day), the image […]

Published on May 20th, 2019

Amazing transformation

This transformed my life – it can transform yours too!   Transform (Trans-Form)   Trans – to transcend, or go beyond normal limits. Form – The physical appearance of a being such as a human body.   Transform means to go beyond your physical body.   A few years ago, I reluctantly started to meditate. […]

Published on April 18th, 2019

My secret little trick…..

We have all heard of a placebo.     That magic little ‘pill’ that contains no medication and usually nothing but sugar and water.   Yet, we are told it will cure our ailments so we believe it to be the real deal. We believe it is the miracle drug that we are told it […]

Published on April 3rd, 2019

How to overcome Adrenal Fatigue

I was in very good health.   At least I was when this picture was taken.     In fact, it was a perfect day. I was healthy in mind, body and spirit. The sun was shining and I was on a photoshoot with Oscar (my lovely golden Retriever) and we was having an amazing […]

Published on March 21st, 2019

How do I achieve inner peace?

The new hot topic is on inner peace.   It can drastically improve your life and work, if you implement it in your day to day life.   For me, searching for inner peace was transformative. It led me down the path I’m on today; working with amazing individuals from all over the world, speaking […]

Published on December 14th, 2018
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