
Why do you need a personal trainer
Why don’t you like the idea of working with a Personal Trainer? Maybe just the words ‘personal trainer’ conjure up images of 20 year
Why don’t you like the idea of working with a Personal Trainer? Maybe just the words ‘personal trainer’ conjure up images of 20 year
Let me tell you a short story…. When I look back to the day when I locked myself away in my spare room, I
💙 A revolutionary change is coming…… For years I have championed the small the change. The long game. No quick fixes. Yet all diet
August 1st 2019 marked the launch of The Path to Happiness season 2!! Following on from the success seen by all 25 of participants
For years I had spent all my energy focusing on my goals. I had that common thought that ‘when I get here’ or ‘when
What stories are you telling yourself? This photograph (taken outside the Louvre in Paris) looks like the perfect moment doesn’t it? A
This transformed my life – it can transform yours too! Transform (Trans-Form) Trans – to transcend, or go beyond normal limits. Form –
We have all heard of a placebo. That magic little ‘pill’ that contains no medication and usually nothing but sugar and water.
I was in very good health. At least I was when this picture was taken. In fact, it was a perfect day.
The new hot topic is on inner peace. It can drastically improve your life and work, if you implement it in your day to
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