
What is meditation
Let me tell you a short story…. When I look back to the day when I locked myself away in my spare room, I
Let me tell you a short story…. When I look back to the day when I locked myself away in my spare room, I
Get more sex and sleep! Earlier this week I talked about how we change our nutritional habits when we are ill and how much
💙 A revolutionary change is coming…… For years I have championed the small the change. The long game. No quick fixes. Yet all diet
CLIENT: Hey! How are you? ME: I’m good thanks 😄 How are you? CLIENT: You’re always good!!! ……………………………..HANG ON………………………………….
It might not seem it, but anxiety gets to us all. You might think that you are the only one who feels anxious in
For years I had spent all my energy focusing on my goals. I had that common thought that ‘when I get here’ or ‘when
Within the Path to Happiness program we have some very popular modules. Maybe none more so than the ‘Eating for Mental Wealth’ module.
This transformed my life – it can transform yours too! Transform (Trans-Form) Trans – to transcend, or go beyond normal limits. Form –
We have all heard of a placebo. That magic little ‘pill’ that contains no medication and usually nothing but sugar and water.
Is your dream your biggest fear? Here is some honesty for you…. This weekend I had a dream. When I first woke up
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