Motivation & Mindset
What is meditation
Let me tell you a short story…. When I look back to the day when I locked myself away in my spare room, I
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Lifestyle
Sex and Sleep
Get more sex and sleep! Earlier this week I talked about how we change our nutritional habits when we are ill and how much
Diet
Lifetime Access for ONLY £99?
💙 A revolutionary change is coming…… For years I have championed the small the change. The long game. No quick fixes. Yet all diet
Lifestyle
Why are you always in a good mood!!
CLIENT: Hey! How are you? ME: I’m good thanks 😄 How are you? CLIENT: You’re always good!!! ……………………………..HANG ON………………………………….
Motivation & Mindset
Anxiety gets to us all
It might not seem it, but anxiety gets to us all. You might think that you are the only one who feels anxious in
Lifestyle
This one sentence changed my whole life….
For years I had spent all my energy focusing on my goals. I had that common thought that ‘when I get here’ or ‘when
Diet
What is mental wealth
Within the Path to Happiness program we have some very popular modules. Maybe none more so than the ‘Eating for Mental Wealth’ module.
Motivation & Mindset
Amazing transformation
This transformed my life – it can transform yours too! Transform (Trans-Form) Trans – to transcend, or go beyond normal limits. Form –
Motivation & Mindset
My secret little trick…..
We have all heard of a placebo. That magic little ‘pill’ that contains no medication and usually nothing but sugar and water.
Motivation & Mindset
How do I get over my fears?
Is your dream your biggest fear? Here is some honesty for you…. This weekend I had a dream. When I first woke up
