Motivation & Mindset Archives | Health Buddy
What is meditation
Let me tell you a short story…. When I look back to the day when I locked myself away in my spare room, I felt a little lost, stressed and anxious at this point in my life and I needed some help. I went armed with a cup of tea and sat down […]
Sex and Sleep
Get more sex and sleep! Earlier this week I talked about how we change our nutritional habits when we are ill and how much how health could benefit if we were to bring in these habits into our ‘normal’ daily lives. Well, we don’t just eat soup when we are ill, we also […]
Lifetime Access for ONLY £99?
💙 A revolutionary change is coming…… For years I have championed the small the change. The long game. No quick fixes. Yet all diet plans, weight loss programs and online health packages (my own included) are based around a short time frame. 👙 The 12 week summer shred. 👗 The 4 week LBD […]
Why are you always in a good mood!!
CLIENT: Hey! How are you? ME: I’m good thanks 😄 How are you? CLIENT: You’re always good!!! ……………………………..HANG ON…………………………………. I want to clarify right now, I am NOT always good. I have bad days. Low days. Days where I feel (to name a few); 😔 […]
This one sentence changed my whole life….
For years I had spent all my energy focusing on my goals. I had that common thought that ‘when I get here’ or ‘when this happens’ or when I achieve this’ I will be happy. I will be fulfilled. Well, I was wrong. Yes, I was moving towards my long-term goals but […]
What is mental wealth
Within the Path to Happiness program we have some very popular modules. Maybe none more so than the ‘Eating for Mental Wealth’ module. A spelling mistake you might think? Nope. Let me explain…. Many years ago, a Western man travelled to Nepal to understand the powers of meditation […]
Amazing transformation
This transformed my life – it can transform yours too! Transform (Trans-Form) Trans – to transcend, or go beyond normal limits. Form – The physical appearance of a being such as a human body. Transform means to go beyond your physical body. A few years ago, I reluctantly started to meditate. […]
My secret little trick…..
We have all heard of a placebo. That magic little ‘pill’ that contains no medication and usually nothing but sugar and water. Yet, we are told it will cure our ailments so we believe it to be the real deal. We believe it is the miracle drug that we are told it […]
How to manifest success
I want to get you to open up this week. To open up to all the joy, happiness and passion that is surrounding you, just waiting for you to accept it into your life. You see, we have this believe that we are never going to be thin, never going to be fit, never […]
How to stay motivated when trying to losing weight
Are you Struggling to motivate yourself? Think about it… You start a new diet, health program or bootcamp. You are AMAZING!! You’ve only been going to bootcamp for 5 days, your motivatedand you suddenly feel like Wonderwoman! Then something weird happens…. You get up on days 6 and you no longer feel […]