Motivation & Mindset Archives | Health Buddy

      CLIENT: Hey! How are you?   ME: I’m good thanks 😄 How are you?   CLIENT: You’re always good!!!   ……………………………..HANG ON………………………………….   I want to clarify right now, I am NOT always good.   I have bad days.   Low days.   Days where I feel (to name a few);   😔 […]

For years I had spent all my energy focusing on my goals.   I had that common thought that ‘when I get here’ or ‘when this happens’ or when I achieve this’ I will be happy. I will be fulfilled.   Well, I was wrong.   Yes, I was moving towards my long-term goals but […]

Within the Path to Happiness program we have some very popular modules.   Maybe none more so than the ‘Eating for Mental Wealth’ module.   A spelling mistake you might think? Nope.       Let me explain….     Many years ago, a Western man travelled to Nepal to understand the powers of meditation […]

This transformed my life – it can transform yours too!   Transform (Trans-Form)   Trans – to transcend, or go beyond normal limits. Form – The physical appearance of a being such as a human body.   Transform means to go beyond your physical body.   A few years ago, I reluctantly started to meditate. […]

We have all heard of a placebo.     That magic little ‘pill’ that contains no medication and usually nothing but sugar and water.   Yet, we are told it will cure our ailments so we believe it to be the real deal. We believe it is the miracle drug that we are told it […]

I want to get you to open up this week.   To open up to all the joy, happiness and passion that is surrounding you, just waiting for you to accept it into your life. You see, we have this believe that we are never going to be thin, never going to be fit, never […]

    Are you Struggling to motivate yourself?   Think about it… You start a new diet, health program or bootcamp. You are AMAZING!! You’ve only been going to bootcamp for 5 days, your motivatedand you suddenly feel like Wonderwoman! Then something weird happens…. You get up on days 6 and you no longer feel […]