
This one sentence changed my whole life….
For years I had spent all my energy focusing on my goals. I had that common thought that ‘when I get here’ or ‘when
For years I had spent all my energy focusing on my goals. I had that common thought that ‘when I get here’ or ‘when
Many years ago, I used to get very jealous of people on Instagram. It was (and still is) full of toned, tanned bodies all
The happiest people in the world don’t wear underwear. If they have clothes at all it is a simple sheath that covers their genitals
With the second Path to Happiness program starting again on September 2nd, I should really be posting wonderful blog posts about how my clients
Despite what you might have heard, spring water might not be all it’s cracked up to be…. The very first piece of advice I
What stories are you telling yourself? This photograph (taken outside the Louvre in Paris) looks like the perfect moment doesn’t it? A
Lack of sleep is the reason I was ill. Last week I shared with you how I had been struggling with Adrenal Fatigue over
My own goal setting led to months of bullying…. When I was around 14, we were set a task at school of writing down
Hi folks! Mark has so generously offered for me to be a guest on the “40 Fit and Fabulous” Podcast as well as to guest
What shifts will you see working with HealthBuddy? Move from STRESSED ==>> CALM One of the greatest things that has developed in me over