Lifestyle
This one sentence changed my whole life….
For years I had spent all my energy focusing on my goals. I had that common thought that ‘when I get here’ or ‘when
Read More »
Lifestyle
How to live like an online health coach
Many years ago, I used to get very jealous of people on Instagram. It was (and still is) full of toned, tanned bodies all
Diet
Finding your Bliss
The happiest people in the world don’t wear underwear. If they have clothes at all it is a simple sheath that covers their genitals
Diet
Do you want to lose 6 stone in a month?
With the second Path to Happiness program starting again on September 2nd, I should really be posting wonderful blog posts about how my clients
Diet
Why spring water might not be your best choice….
Despite what you might have heard, spring water might not be all it’s cracked up to be…. The very first piece of advice I
Lifestyle
Conquering fears
What stories are you telling yourself? This photograph (taken outside the Louvre in Paris) looks like the perfect moment doesn’t it? A
internal health
Why my sleep is so important for Adrenal Fatigue
Lack of sleep is the reason I was ill. Last week I shared with you how I had been struggling with Adrenal Fatigue over
Lifestyle
How I overcame bullying at 14
My own goal setting led to months of bullying…. When I was around 14, we were set a task at school of writing down
Diet
How do I feel healthy again – with Dr Lacey Chittle
Hi folks! Mark has so generously offered for me to be a guest on the “40 Fit and Fabulous” Podcast as well as to guest
How do I reduce my stress levels?
What shifts will you see working with HealthBuddy? Move from STRESSED ==>> CALM One of the greatest things that has developed in me over
