Lifestyle Archives | Health Buddy
When did you last check in with yourself? | Your 5 check points
We all lose our way from time to time. When we seem to have finally mastered one area of our life, another falls off the edge of the world. Why does this always happen?! For me, it is because I have neglected that area of my life in order to see huge […]
How yoga has ruined my body
Without a doubt, one of the best practices in my life recently (both physically and mentally) has been yoga. I haven’t done a lot of it and I’m not that good at it either, but it makes feel strong and flexible. It helps to clear my mind and allows me to focus on […]
How to lose the negativity
Why does everybody talk about gratitude?! Gratitude and positivity are easy to practice – but some days we all need a little kick up the backside to remind us just how easy it really is! I think I am a naturally positive person and I practice gratitude many times each day – but […]
Sex and Sleep
Get more sex and sleep! Earlier this week I talked about how we change our nutritional habits when we are ill and how much how health could benefit if we were to bring in these habits into our ‘normal’ daily lives. Well, we don’t just eat soup when we are ill, we also […]
Lifetime Access for ONLY £99?
💙 A revolutionary change is coming…… For years I have championed the small the change. The long game. No quick fixes. Yet all diet plans, weight loss programs and online health packages (my own included) are based around a short time frame. 👙 The 12 week summer shred. 👗 The 4 week LBD […]
Why are you always in a good mood!!
CLIENT: Hey! How are you? ME: I’m good thanks 😄 How are you? CLIENT: You’re always good!!! ……………………………..HANG ON…………………………………. I want to clarify right now, I am NOT always good. I have bad days. Low days. Days where I feel (to name a few); 😔 […]
This one sentence changed my whole life….
For years I had spent all my energy focusing on my goals. I had that common thought that ‘when I get here’ or ‘when this happens’ or when I achieve this’ I will be happy. I will be fulfilled. Well, I was wrong. Yes, I was moving towards my long-term goals but […]
Finding your Bliss
The happiest people in the world don’t wear underwear. If they have clothes at all it is a simple sheath that covers their genitals or a larger cloth they wrap around their bodies in colder climates. They have almost no possessions. They don’t eat at restaurants. They don’t use smart phones […]
Do you want to lose 6 stone in a month?
With the second Path to Happiness program starting again on September 2nd, I should really be posting wonderful blog posts about how my clients have lost 6 stone in a month and have gone from a coach potato to a world record breaking marathon runner in 8 weeks. The Path to Happiness is […]
Why spring water might not be your best choice….
Despite what you might have heard, spring water might not be all it’s cracked up to be…. The very first piece of advice I ever received when I started still sticks with me to this day. Actually, it is probably even more important now than it was all those years ago! When […]
