Lifestyle Archives | Health Buddy
Sex and Sleep
Get more sex and sleep! Earlier this week I talked about how we change our nutritional habits when we are ill and how much how health could benefit if we were to bring in these habits into our ‘normal’ daily lives. Well, we don’t just eat soup when we are ill, we also […]
Lifetime Access for ONLY £99?
💙 A revolutionary change is coming…… For years I have championed the small the change. The long game. No quick fixes. Yet all diet plans, weight loss programs and online health packages (my own included) are based around a short time frame. 👙 The 12 week summer shred. 👗 The 4 week LBD […]
Why are you always in a good mood!!
CLIENT: Hey! How are you? ME: I’m good thanks 😄 How are you? CLIENT: You’re always good!!! ……………………………..HANG ON…………………………………. I want to clarify right now, I am NOT always good. I have bad days. Low days. Days where I feel (to name a few); 😔 […]
This one sentence changed my whole life….
For years I had spent all my energy focusing on my goals. I had that common thought that ‘when I get here’ or ‘when this happens’ or when I achieve this’ I will be happy. I will be fulfilled. Well, I was wrong. Yes, I was moving towards my long-term goals but […]
Finding your Bliss
The happiest people in the world don’t wear underwear. If they have clothes at all it is a simple sheath that covers their genitals or a larger cloth they wrap around their bodies in colder climates. They have almost no possessions. They don’t eat at restaurants. They don’t use smart phones […]
Do you want to lose 6 stone in a month?
With the second Path to Happiness program starting again on September 2nd, I should really be posting wonderful blog posts about how my clients have lost 6 stone in a month and have gone from a coach potato to a world record breaking marathon runner in 8 weeks. The Path to Happiness is […]
Why spring water might not be your best choice….
Despite what you might have heard, spring water might not be all it’s cracked up to be…. The very first piece of advice I ever received when I started still sticks with me to this day. Actually, it is probably even more important now than it was all those years ago! When […]
Conquering fears
What stories are you telling yourself? This photograph (taken outside the Louvre in Paris) looks like the perfect moment doesn’t it? A huge smile, nice weather and just a sense that everything is good in my world. And whilst this is all true (I was having a great day), the image […]
How do I feel healthy again – with Dr Lacey Chittle
Hi folks! Mark has so generously offered for me to be a guest on the “40 Fit and Fabulous” Podcast as well as to guest post here on his blog as well! . So let me introduce myself! My name is Dr. Lacey Chittle. I’m a functional medicine specialist w/ a virtual practice […]
How do I reduce my stress levels?
What shifts will you see working with HealthBuddy? Move from STRESSED ==>> CALM One of the greatest things that has developed in me over the years as a coach is the ability to manage my own stress levels. I used to be the person who got angry when somebody didn’t indicate at a roundabout. […]
