Diet
Why I don’t need wings
A couple of nights ago whilst setting up for Bootcamp I noticed this Monster Energy drink can that somebody had kindly dumped by the fence.
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internal health
Do I have Coronavirus | Covid-19?
On Monday afternoon I began to feel ill. I thought nothing much about it at the time, expecting it to pass within an hour
Lifestyle
When did you last check in with yourself? | Your 5 check points
We all lose our way from time to time. When we seem to have finally mastered one area of our life, another falls off
Lifestyle
How yoga has ruined my body
Without a doubt, one of the best practices in my life recently (both physically and mentally) has been yoga. I haven’t done a
Lifestyle
How to lose the negativity
Why does everybody talk about gratitude?! Gratitude and positivity are easy to practice – but some days we all need a little kick up
Lifestyle
Sex and Sleep
Get more sex and sleep! Earlier this week I talked about how we change our nutritional habits when we are ill and how much
Diet
Lifetime Access for ONLY £99?
💙 A revolutionary change is coming…… For years I have championed the small the change. The long game. No quick fixes. Yet all diet
Lifestyle
Why are you always in a good mood!!
CLIENT: Hey! How are you? ME: I’m good thanks 😄 How are you? CLIENT: You’re always good!!! ……………………………..HANG ON………………………………….
Lifestyle
This one sentence changed my whole life….
For years I had spent all my energy focusing on my goals. I had that common thought that ‘when I get here’ or ‘when
Diet
Finding your Bliss
The happiest people in the world don’t wear underwear. If they have clothes at all it is a simple sheath that covers their genitals
