Lifestyle Archives | Health Buddy

How yoga has ruined my body

Without a doubt, one of the best practices in my life recently (both physically and mentally) has been yoga.     I haven’t done a lot of it and I’m not that good at it either, but it makes feel strong and flexible. It helps to clear my mind and allows me to focus on […]

Published on December 12th, 2019

How to lose the negativity

Why does everybody talk about gratitude?!   Gratitude and positivity are easy to practice – but some days we all need a little kick up the backside to remind us just how easy it really is!   I think I am a naturally positive person and I practice gratitude many times each day – but […]

Published on December 3rd, 2019

Sex and Sleep

Get more sex and sleep!   Earlier this week I talked about how we change our nutritional habits when we are ill and how much how health could benefit if we were to bring in these habits into our ‘normal’ daily lives.   Well, we don’t just eat soup when we are ill, we also […]

Published on September 13th, 2019

Lifetime Access for ONLY £99?

💙 A revolutionary change is coming……   For years I have championed the small the change. The long game. No quick fixes. Yet all diet plans, weight loss programs and online health packages (my own included) are based around a short time frame.   👙 The 12 week summer shred. 👗 The 4 week LBD […]

Published on August 21st, 2019

Why are you always in a good mood!!

      CLIENT: Hey! How are you?   ME: I’m good thanks 😄 How are you?   CLIENT: You’re always good!!!   ……………………………..HANG ON………………………………….   I want to clarify right now, I am NOT always good.   I have bad days.   Low days.   Days where I feel (to name a few);   😔 […]

Published on August 1st, 2019

This one sentence changed my whole life….

For years I had spent all my energy focusing on my goals.   I had that common thought that ‘when I get here’ or ‘when this happens’ or when I achieve this’ I will be happy. I will be fulfilled.   Well, I was wrong.   Yes, I was moving towards my long-term goals but […]

Published on July 22nd, 2019

Finding your Bliss

The happiest people in the world don’t wear underwear.   If they have clothes at all it is a simple sheath that covers their genitals or a larger cloth they wrap around their bodies in colder climates.   They have almost no possessions.   They don’t eat at restaurants.   They don’t use smart phones […]

Published on July 5th, 2019

Do you want to lose 6 stone in a month?

  With the second Path to Happiness program starting again on September 2nd, I should really be posting wonderful blog posts about how my clients have lost 6 stone in a month and have gone from a coach potato to a world record breaking marathon runner in 8 weeks.   The Path to Happiness is […]

Published on July 1st, 2019

Why spring water might not be your best choice….

Despite what you might have heard, spring water might not be all it’s cracked up to be….   The very first piece of advice I ever received when I started still sticks with me to this day.   Actually, it is probably even more important now than it was all those years ago!   When […]

Published on June 11th, 2019

Conquering fears

What stories are you telling yourself?   This photograph (taken outside the Louvre in Paris) looks like the perfect moment doesn’t it?     A huge smile, nice weather and just a sense that everything is good in my world.   And whilst this is all true (I was having a great day), the image […]

Published on May 20th, 2019
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