Lifestyle Archives | Health Buddy

Why spring water might not be your best choice….

Despite what you might have heard, spring water might not be all it’s cracked up to be….   The very first piece of advice I ever received when I started still sticks with me to this day.   Actually, it is probably even more important now than it was all those years ago!   When […]

Published on June 11th, 2019

Conquering fears

What stories are you telling yourself?   This photograph (taken outside the Louvre in Paris) looks like the perfect moment doesn’t it?     A huge smile, nice weather and just a sense that everything is good in my world.   And whilst this is all true (I was having a great day), the image […]

Published on May 20th, 2019

How do I feel healthy again – with Dr Lacey Chittle

Hi folks! Mark has so generously offered for me to be a guest on the “40 Fit and Fabulous” Podcast as well as to guest post here on his blog as well! . So let me introduce myself!     My name is Dr. Lacey Chittle. I’m a functional medicine specialist w/ a virtual practice […]

Published on January 3rd, 2019

How do I reduce my stress levels?

What shifts will you see working with HealthBuddy? Move from STRESSED ==>> CALM   One of the greatest things that has developed in me over the years as a coach is the ability to manage my own stress levels. I used to be the person who got angry when somebody didn’t indicate at a roundabout. […]

Published on December 19th, 2018

How to reduce stress and lose weight

What shifts will you see working with HealthBuddy?   from:                       to: ERRATIC ==>> BALANCED   Definitely in the last 20 years world has changed. And it has changed in a wonderful way! The invention of the Internet has shrunk the world. 75% of the […]

Published on December 17th, 2018