
Things I wish I knew when I was younger
12 things that I know now I am 43 that I wish I knew at 23: 1) Stop using workouts to help you look better.
12 things that I know now I am 43 that I wish I knew at 23: 1) Stop using workouts to help you look better.
A couple of nights ago whilst setting up for Bootcamp I noticed this Monster Energy drink can that somebody had kindly dumped by the fence.
On Monday afternoon I began to feel ill. I thought nothing much about it at the time, expecting it to pass within an hour
We all lose our way from time to time. When we seem to have finally mastered one area of our life, another falls off
I am sure I cannot be the only man to hide a little laugh when I hear the phrase ‘self-love’? Come on, you’ve done
Without a doubt, one of the best practices in my life recently (both physically and mentally) has been yoga. I haven’t done a
Why does everybody talk about gratitude?! Gratitude and positivity are easy to practice – but some days we all need a little kick up
Get more sex and sleep! Earlier this week I talked about how we change our nutritional habits when we are ill and how much
💙 A revolutionary change is coming…… For years I have championed the small the change. The long game. No quick fixes. Yet all diet
CLIENT: Hey! How are you? ME: I’m good thanks 😄 How are you? CLIENT: You’re always good!!! ……………………………..HANG ON………………………………….
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