Lifestyle
Things I wish I knew when I was younger
12 things that I know now I am 43 that I wish I knew at 23: 1) Stop using workouts to help you look better.
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Diet
Why I don’t need wings
A couple of nights ago whilst setting up for Bootcamp I noticed this Monster Energy drink can that somebody had kindly dumped by the fence.
internal health
Do I have Coronavirus | Covid-19?
On Monday afternoon I began to feel ill. I thought nothing much about it at the time, expecting it to pass within an hour
Lifestyle
When did you last check in with yourself? | Your 5 check points
We all lose our way from time to time. When we seem to have finally mastered one area of our life, another falls off
Lifestyle
My own self-love failure
I am sure I cannot be the only man to hide a little laugh when I hear the phrase ‘self-love’? Come on, you’ve done
Lifestyle
How yoga has ruined my body
Without a doubt, one of the best practices in my life recently (both physically and mentally) has been yoga. I haven’t done a
Lifestyle
How to lose the negativity
Why does everybody talk about gratitude?! Gratitude and positivity are easy to practice – but some days we all need a little kick up
Lifestyle
Sex and Sleep
Get more sex and sleep! Earlier this week I talked about how we change our nutritional habits when we are ill and how much
Diet
Lifetime Access for ONLY £99?
💙 A revolutionary change is coming…… For years I have championed the small the change. The long game. No quick fixes. Yet all diet
Lifestyle
Why are you always in a good mood!!
CLIENT: Hey! How are you? ME: I’m good thanks 😄 How are you? CLIENT: You’re always good!!! ……………………………..HANG ON………………………………….
