internal health Archives | Health Buddy

Lifetime Access for ONLY £99?

💙 A revolutionary change is coming……   For years I have championed the small the change. The long game. No quick fixes. Yet all diet plans, weight loss programs and online health packages (my own included) are based around a short time frame.   👙 The 12 week summer shred. 👗 The 4 week LBD […]

Published on August 21st, 2019

What is mental wealth

Within the Path to Happiness program we have some very popular modules.   Maybe none more so than the ‘Eating for Mental Wealth’ module.   A spelling mistake you might think? Nope.       Let me explain….     Many years ago, a Western man travelled to Nepal to understand the powers of meditation […]

Published on July 15th, 2019

Do you want to lose 6 stone in a month?

  With the second Path to Happiness program starting again on September 2nd, I should really be posting wonderful blog posts about how my clients have lost 6 stone in a month and have gone from a coach potato to a world record breaking marathon runner in 8 weeks.   The Path to Happiness is […]

Published on July 1st, 2019

How to overcome Adrenal Fatigue

I was in very good health.   At least I was when this picture was taken.     In fact, it was a perfect day. I was healthy in mind, body and spirit. The sun was shining and I was on a photoshoot with Oscar (my lovely golden Retriever) and we was having an amazing […]

Published on March 21st, 2019

How do I feel healthy again – with Dr Lacey Chittle

Hi folks! Mark has so generously offered for me to be a guest on the “40 Fit and Fabulous” Podcast as well as to guest post here on his blog as well! . So let me introduce myself!     My name is Dr. Lacey Chittle. I’m a functional medicine specialist w/ a virtual practice […]

Published on January 3rd, 2019

How do I cope with Crohns Colitis?

Recently I had the pleasure of interviewing Jennifer Wilson, the creator of the Warrior Woman Project and author of Become a Warrior Woman for the 40 Fit & Fabulous Podcast – LISTEN HERE   Jennifer has very kindly shared her winning battle with Crohns Colitis on the Podcast and has also shared her amazing story […]

Published on November 27th, 2018
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