Diet
Vegan Chocolate Orange Mousse
Try this super tasty Vegan Orange Chocolate Mousse from the vegan recipe pack within the popular HealthBuddyAcademy! WHAT YOU NEED: • 225g sweet potato, peeledand
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Diet
Why I don’t need wings
A couple of nights ago whilst setting up for Bootcamp I noticed this Monster Energy drink can that somebody had kindly dumped by the fence.
internal health
Do I have Coronavirus | Covid-19?
On Monday afternoon I began to feel ill. I thought nothing much about it at the time, expecting it to pass within an hour
Diet
Lifetime Access for ONLY £99?
💙 A revolutionary change is coming…… For years I have championed the small the change. The long game. No quick fixes. Yet all diet
Diet
What is mental wealth
Within the Path to Happiness program we have some very popular modules. Maybe none more so than the ‘Eating for Mental Wealth’ module.
Diet
Do you want to lose 6 stone in a month?
With the second Path to Happiness program starting again on September 2nd, I should really be posting wonderful blog posts about how my clients
internal health
Why my sleep is so important for Adrenal Fatigue
Lack of sleep is the reason I was ill. Last week I shared with you how I had been struggling with Adrenal Fatigue over
internal health
How to overcome Adrenal Fatigue
I was in very good health. At least I was when this picture was taken. In fact, it was a perfect day.
Diet
How do I feel healthy again – with Dr Lacey Chittle
Hi folks! Mark has so generously offered for me to be a guest on the “40 Fit and Fabulous” Podcast as well as to guest
internal health
How do I cope with Crohns Colitis?
Recently I had the pleasure of interviewing Jennifer Wilson, the creator of the Warrior Woman Project and author of Become a Warrior Woman for the
