internal health Archives | Health Buddy

What is mental wealth

Within the Path to Happiness program we have some very popular modules.   Maybe none more so than the ‘Eating for Mental Wealth’ module.   A spelling mistake you might think? Nope.       Let me explain….     Many years ago, a Western man travelled to Nepal to understand the powers of meditation […]

Published on July 15th, 2019

Do you want to lose 6 stone in a month?

  With the second Path to Happiness program starting again on September 2nd, I should really be posting wonderful blog posts about how my clients have lost 6 stone in a month and have gone from a coach potato to a world record breaking marathon runner in 8 weeks.   The Path to Happiness is […]

Published on July 1st, 2019

How to overcome Adrenal Fatigue

I was in very good health.   At least I was when this picture was taken.     In fact, it was a perfect day. I was healthy in mind, body and spirit. The sun was shining and I was on a photoshoot with Oscar (my lovely golden Retriever) and we was having an amazing […]

Published on March 21st, 2019

How do I feel healthy again – with Dr Lacey Chittle

Hi folks! Mark has so generously offered for me to be a guest on the “40 Fit and Fabulous” Podcast as well as to guest post here on his blog as well! . So let me introduce myself!     My name is Dr. Lacey Chittle. I’m a functional medicine specialist w/ a virtual practice […]

Published on January 3rd, 2019

How do I cope with Crohns Colitis?

Recently I had the pleasure of interviewing Jennifer Wilson, the creator of the Warrior Woman Project and author of Become a Warrior Woman for the 40 Fit & Fabulous Podcast – LISTEN HERE   Jennifer has very kindly shared her winning battle with Crohns Colitis on the Podcast and has also shared her amazing story […]

Published on November 27th, 2018