internal health Archives | Health Buddy
Why I don’t need wings
A couple of nights ago whilst setting up for Bootcamp I noticed this Monster Energy drink can that somebody had kindly dumped by the fence. I was going to move it before the session but thought I would leave it there as I hoped it might spark a question or two about energy […]
Do I have Coronavirus | Covid-19?
On Monday afternoon I began to feel ill. I thought nothing much about it at the time, expecting it to pass within an hour or so. Because it was only the weekend when I thought to myself how healthy I was feeling at the moment, so this is just a little blip. A […]
Lifetime Access for ONLY £99?
💙 A revolutionary change is coming…… For years I have championed the small the change. The long game. No quick fixes. Yet all diet plans, weight loss programs and online health packages (my own included) are based around a short time frame. 👙 The 12 week summer shred. 👗 The 4 week LBD […]
What is mental wealth
Within the Path to Happiness program we have some very popular modules. Maybe none more so than the ‘Eating for Mental Wealth’ module. A spelling mistake you might think? Nope. Let me explain…. Many years ago, a Western man travelled to Nepal to understand the powers of meditation […]
Do you want to lose 6 stone in a month?
With the second Path to Happiness program starting again on September 2nd, I should really be posting wonderful blog posts about how my clients have lost 6 stone in a month and have gone from a coach potato to a world record breaking marathon runner in 8 weeks. The Path to Happiness is […]
How to overcome Adrenal Fatigue
I was in very good health. At least I was when this picture was taken. In fact, it was a perfect day. I was healthy in mind, body and spirit. The sun was shining and I was on a photoshoot with Oscar (my lovely golden Retriever) and we was having an amazing […]
How do I feel healthy again – with Dr Lacey Chittle
Hi folks! Mark has so generously offered for me to be a guest on the “40 Fit and Fabulous” Podcast as well as to guest post here on his blog as well! . So let me introduce myself! My name is Dr. Lacey Chittle. I’m a functional medicine specialist w/ a virtual practice […]
How do I cope with Crohns Colitis?
Recently I had the pleasure of interviewing Jennifer Wilson, the creator of the Warrior Woman Project and author of Become a Warrior Woman for the 40 Fit & Fabulous Podcast – LISTEN HERE Jennifer has very kindly shared her winning battle with Crohns Colitis on the Podcast and has also shared her amazing story […]
