
Fitness
How to perfect your squat technique
How to do the perfect squat Keep your head up and eyes looking forward (not down). This helps keep you back straight. Feel like you
How to do the perfect squat Keep your head up and eyes looking forward (not down). This helps keep you back straight. Feel like you
Quick and easy home workouts… It is still the middle of January as I type this and we are getting closer and closer to
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