Diet Archives | Health Buddy

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💙 A revolutionary change is coming……   For years I have championed the small the change. The long game. No quick fixes. Yet all diet plans, weight loss programs and online health packages (my own included) are based around a short time frame.   👙 The 12 week summer shred. 👗 The 4 week LBD […]

Published on August 21st, 2019

Why most online coaches won’t work for you

August 1st 2019 marked the launch of The Path to Happiness season 2!!   Following on from the success seen by all 25 of participants in the first season (launched in February), the time has come to allow 25 new participants into this transformative program.   In a moment, I am going to give you […]

Published on August 5th, 2019

What is mental wealth

Within the Path to Happiness program we have some very popular modules.   Maybe none more so than the ‘Eating for Mental Wealth’ module.   A spelling mistake you might think? Nope.       Let me explain….     Many years ago, a Western man travelled to Nepal to understand the powers of meditation […]

Published on July 15th, 2019

Finding your Bliss

The happiest people in the world don’t wear underwear.   If they have clothes at all it is a simple sheath that covers their genitals or a larger cloth they wrap around their bodies in colder climates.   They have almost no possessions.   They don’t eat at restaurants.   They don’t use smart phones […]

Published on July 5th, 2019

Do you want to lose 6 stone in a month?

  With the second Path to Happiness program starting again on September 2nd, I should really be posting wonderful blog posts about how my clients have lost 6 stone in a month and have gone from a coach potato to a world record breaking marathon runner in 8 weeks.   The Path to Happiness is […]

Published on July 1st, 2019

Why spring water might not be your best choice….

Despite what you might have heard, spring water might not be all it’s cracked up to be….   The very first piece of advice I ever received when I started still sticks with me to this day.   Actually, it is probably even more important now than it was all those years ago!   When […]

Published on June 11th, 2019

How do I feel healthy again – with Dr Lacey Chittle

Hi folks! Mark has so generously offered for me to be a guest on the “40 Fit and Fabulous” Podcast as well as to guest post here on his blog as well! . So let me introduce myself!     My name is Dr. Lacey Chittle. I’m a functional medicine specialist w/ a virtual practice […]

Published on January 3rd, 2019

What is the best diet for weight loss?

      What is the best diet for weight loss and how to find the right one for you Low Carb; Paleo; Weight Watchers; Carb Cycling; Slimming World; The Atkins Plan; Low Carb/High Fat; High Protein; Vegan………   Are you confused yet? Without a doubt the internet is one of the greatest inventions of […]

Published on November 8th, 2018
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