
Why spring water might not be your best choice….
Despite what you might have heard, spring water might not be all it’s cracked up to be…. The very first piece of advice I
Despite what you might have heard, spring water might not be all it’s cracked up to be…. The very first piece of advice I
What stories are you telling yourself? This photograph (taken outside the Louvre in Paris) looks like the perfect moment doesn’t it? A
This transformed my life – it can transform yours too! Transform (Trans-Form) Trans – to transcend, or go beyond normal limits. Form –
We have all heard of a placebo. That magic little ‘pill’ that contains no medication and usually nothing but sugar and water.
Lack of sleep is the reason I was ill. Last week I shared with you how I had been struggling with Adrenal Fatigue over
I was in very good health. At least I was when this picture was taken. In fact, it was a perfect day.
My own goal setting led to months of bullying…. When I was around 14, we were set a task at school of writing down
Is your dream your biggest fear? Here is some honesty for you…. This weekend I had a dream. When I first woke up
I want to get you to open up this week. To open up to all the joy, happiness and passion that is surrounding you,
Hi folks! Mark has so generously offered for me to be a guest on the “40 Fit and Fabulous” Podcast as well as to guest