Uncategorized
How to live like an online health coach
Many years ago, I used to get very jealous of people on Instagram. It was (and still is) full of toned, tanned bodies all
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Diet
What is mental wealth
Within the Path to Happiness program we have some very popular modules. Maybe none more so than the ‘Eating for Mental Wealth’ module.
Diet
Finding your Bliss
The happiest people in the world don’t wear underwear. If they have clothes at all it is a simple sheath that covers their genitals
Diet
Do you want to lose 6 stone in a month?
With the second Path to Happiness program starting again on September 2nd, I should really be posting wonderful blog posts about how my clients
Diet
Why spring water might not be your best choice….
Despite what you might have heard, spring water might not be all it’s cracked up to be…. The very first piece of advice I
Lifestyle
Conquering fears
What stories are you telling yourself? This photograph (taken outside the Louvre in Paris) looks like the perfect moment doesn’t it? A
Motivation & Mindset
Amazing transformation
This transformed my life – it can transform yours too! Transform (Trans-Form) Trans – to transcend, or go beyond normal limits. Form –
Motivation & Mindset
My secret little trick…..
We have all heard of a placebo. That magic little ‘pill’ that contains no medication and usually nothing but sugar and water.
Uncategorized
Why my sleep is so important for Adrenal Fatigue
Lack of sleep is the reason I was ill. Last week I shared with you how I had been struggling with Adrenal Fatigue over
internal health
How to overcome Adrenal Fatigue
I was in very good health. At least I was when this picture was taken. In fact, it was a perfect day.
