The Blog

How do I reduce my stress levels?

What shifts will you see working with HealthBuddy? Move from STRESSED ==>> CALM   One of the greatest things that has developed in me over the years as a coach is the ability to manage my own stress levels. I used to be the person who got angry when somebody didn’t indicate at a roundabout. […]

Published on December 19th, 2018

How to reduce stress and lose weight

What shifts will you see working with HealthBuddy?   from:                       to: ERRATIC ==>> BALANCED   Definitely in the last 20 years world has changed. And it has changed in a wonderful way! The invention of the Internet has shrunk the world. 75% of the […]

Published on December 17th, 2018

How do I achieve inner peace?

The new hot topic is on inner peace.   It can drastically improve your life and work, if you implement it in your day to day life.   For me, searching for inner peace was transformative. It led me down the path I’m on today; working with amazing individuals from all over the world, speaking […]

Published on December 14th, 2018

How do I cope with Crohns Colitis?

Recently I had the pleasure of interviewing Jennifer Wilson, the creator of the Warrior Woman Project and author of Become a Warrior Woman for the 40 Fit & Fabulous Podcast – LISTEN HERE   Jennifer has very kindly shared her winning battle with Crohns Colitis on the Podcast and has also shared her amazing story […]

Published on November 27th, 2018

What is the best diet for weight loss?

      What is the best diet for weight loss and how to find the right one for you Low Carb; Paleo; Weight Watchers; Carb Cycling; Slimming World; The Atkins Plan; Low Carb/High Fat; High Protein; Vegan………   Are you confused yet? Without a doubt the internet is one of the greatest inventions of […]

Published on November 8th, 2018

How to stay motivated when trying to losing weight

    Are you Struggling to motivate yourself?   Think about it… You start a new diet, health program or bootcamp. You are AMAZING!! You’ve only been going to bootcamp for 5 days, your motivatedand you suddenly feel like Wonderwoman! Then something weird happens…. You get up on days 6 and you no longer feel […]

Published on November 2nd, 2018