The Blog

Amazing transformation

This transformed my life – it can transform yours too!   Transform (Trans-Form)   Trans – to transcend, or go beyond normal limits. Form – The physical appearance of a being such as a human body.   Transform means to go beyond your physical body.   A few years ago, I reluctantly started to meditate. […]

Published on April 18th, 2019

My secret little trick…..

We have all heard of a placebo.     That magic little ‘pill’ that contains no medication and usually nothing but sugar and water.   Yet, we are told it will cure our ailments so we believe it to be the real deal. We believe it is the miracle drug that we are told it […]

Published on April 3rd, 2019

Why my sleep is so important for Adrenal Fatigue

Lack of sleep is the reason I was ill.   Last week I shared with you how I had been struggling with Adrenal Fatigue over the l last 6 months and how, after much internal work, I am now on the steady road to recovery.   It has taken months of total self-care that has […]

Published on March 27th, 2019

How to overcome Adrenal Fatigue

I was in very good health.   At least I was when this picture was taken.     In fact, it was a perfect day. I was healthy in mind, body and spirit. The sun was shining and I was on a photoshoot with Oscar (my lovely golden Retriever) and we was having an amazing […]

Published on March 21st, 2019

How I overcame bullying at 14

My own goal setting led to months of bullying….   When I was around 14, we were set a task at school of writing down our one goal we had for the future. It could be anything we wanted but we had to type it up (I’m so old now that computers had only just […]

Published on March 8th, 2019

How do I get over my fears?

Is your dream your biggest fear?   Here is some honesty for you….   This weekend I had a dream. When I first woke up on Sunday morning I was aware the dream was very vivid and was still playing through my mind as I woke up. It was clear it stirred some feelings inside […]

Published on February 17th, 2019

How to manifest success

I want to get you to open up this week.   To open up to all the joy, happiness and passion that is surrounding you, just waiting for you to accept it into your life. You see, we have this believe that we are never going to be thin, never going to be fit, never […]

Published on January 28th, 2019

How do I feel healthy again – with Dr Lacey Chittle

Hi folks! Mark has so generously offered for me to be a guest on the “40 Fit and Fabulous” Podcast as well as to guest post here on his blog as well! . So let me introduce myself!     My name is Dr. Lacey Chittle. I’m a functional medicine specialist w/ a virtual practice […]

Published on January 3rd, 2019

How do I reduce my stress levels?

What shifts will you see working with HealthBuddy? Move from STRESSED ==>> CALM   One of the greatest things that has developed in me over the years as a coach is the ability to manage my own stress levels. I used to be the person who got angry when somebody didn’t indicate at a roundabout. […]

Published on December 19th, 2018

How to reduce stress and lose weight

What shifts will you see working with HealthBuddy?   from:                       to: ERRATIC ==>> BALANCED   Definitely in the last 20 years world has changed. And it has changed in a wonderful way! The invention of the Internet has shrunk the world. 75% of the […]

Published on December 17th, 2018