The Blog

How to reduce stress and anxiety

Just around the corner………2020!!!   So just before that ridiculous milestone arrives (along with the Terminators, robot maids and flying cars) I would like you to just slow down, stop and think for a moment.   I want you to think back to 1999 (cue the Prince/Symbol/The artist formerly known as Prince song playing in […]

Published on October 10th, 2019

What is meditation

Let me tell you a short story….   When I look back to the day when I locked myself away in my spare room, I felt a little lost, stressed and anxious at this point in my life and I needed some help.   I went armed with a cup of tea and sat down […]

Published on September 18th, 2019

Sex and Sleep

Get more sex and sleep!   Earlier this week I talked about how we change our nutritional habits when we are ill and how much how health could benefit if we were to bring in these habits into our ‘normal’ daily lives.   Well, we don’t just eat soup when we are ill, we also […]

Published on September 13th, 2019

Lifetime Access for ONLY £99?

💙 A revolutionary change is coming……   For years I have championed the small the change. The long game. No quick fixes. Yet all diet plans, weight loss programs and online health packages (my own included) are based around a short time frame.   👙 The 12 week summer shred. 👗 The 4 week LBD […]

Published on August 21st, 2019

Why most online coaches won’t work for you

August 1st 2019 marked the launch of The Path to Happiness season 2!!   Following on from the success seen by all 25 of participants in the first season (launched in February), the time has come to allow 25 new participants into this transformative program.   In a moment, I am going to give you […]

Published on August 5th, 2019

Why are you always in a good mood!!

      CLIENT: Hey! How are you?   ME: I’m good thanks 😄 How are you?   CLIENT: You’re always good!!!   ……………………………..HANG ON………………………………….   I want to clarify right now, I am NOT always good.   I have bad days.   Low days.   Days where I feel (to name a few);   😔 […]

Published on August 1st, 2019

Anxiety gets to us all

It might not seem it, but anxiety gets to us all.   You might think that you are the only one who feels anxious in social situations but I can guarantee that you are not.   Images on social media can be deceiving.   You might see me speaking on stages, recording Facebook lives and […]

Published on July 24th, 2019

This one sentence changed my whole life….

For years I had spent all my energy focusing on my goals.   I had that common thought that ‘when I get here’ or ‘when this happens’ or when I achieve this’ I will be happy. I will be fulfilled.   Well, I was wrong.   Yes, I was moving towards my long-term goals but […]

Published on July 22nd, 2019

How to live like an online health coach

Many years ago, I used to get very jealous of people on Instagram.   It was (and still is) full of toned, tanned bodies all looking great on a beach or in a gym.   If they are not in the gym, they are looking great in clothes that are far too tight whilst preparing […]

Published on July 15th, 2019

What is mental wealth

Within the Path to Happiness program we have some very popular modules.   Maybe none more so than the ‘Eating for Mental Wealth’ module.   A spelling mistake you might think? Nope.       Let me explain….     Many years ago, a Western man travelled to Nepal to understand the powers of meditation […]

Published on July 15th, 2019
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