Lifestyle
Sex and Sleep
Get more sex and sleep! Earlier this week I talked about how we change our nutritional habits when we are ill and how much
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Diet
Lifetime Access for ONLY £99?
💙 A revolutionary change is coming…… For years I have championed the small the change. The long game. No quick fixes. Yet all diet
Diet
Why most online coaches won’t work for you
August 1st 2019 marked the launch of The Path to Happiness season 2!! Following on from the success seen by all 25 of participants
Lifestyle
Why are you always in a good mood!!
CLIENT: Hey! How are you? ME: I’m good thanks 😄 How are you? CLIENT: You’re always good!!! ……………………………..HANG ON………………………………….
Motivation & Mindset
Anxiety gets to us all
It might not seem it, but anxiety gets to us all. You might think that you are the only one who feels anxious in
Lifestyle
This one sentence changed my whole life….
For years I had spent all my energy focusing on my goals. I had that common thought that ‘when I get here’ or ‘when
Lifestyle
How to live like an online health coach
Many years ago, I used to get very jealous of people on Instagram. It was (and still is) full of toned, tanned bodies all
Diet
What is mental wealth
Within the Path to Happiness program we have some very popular modules. Maybe none more so than the ‘Eating for Mental Wealth’ module.
Diet
Finding your Bliss
The happiest people in the world don’t wear underwear. If they have clothes at all it is a simple sheath that covers their genitals
Diet
Do you want to lose 6 stone in a month?
With the second Path to Happiness program starting again on September 2nd, I should really be posting wonderful blog posts about how my clients
