Lifestyle
When did you last check in with yourself? | Your 5 check points
We all lose our way from time to time. When we seem to have finally mastered one area of our life, another falls off
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Fitness
Home workouts are the thing in 2020
Quick and easy home workouts… It is still the middle of January as I type this and we are getting closer and closer to
Lifestyle
My own self-love failure
I am sure I cannot be the only man to hide a little laugh when I hear the phrase ‘self-love’? Come on, you’ve done
Lifestyle
How yoga has ruined my body
Without a doubt, one of the best practices in my life recently (both physically and mentally) has been yoga. I haven’t done a
Meditation
A quick meditation to release worry and anxiety
A quick meditation to release worry. We all have worries and concerns, particularly this time of year, so I invite you to spend a
Lifestyle
How to lose the negativity
Why does everybody talk about gratitude?! Gratitude and positivity are easy to practice – but some days we all need a little kick up
Transformation
Why do you need a personal trainer
Why don’t you like the idea of working with a Personal Trainer? Maybe just the words ‘personal trainer’ conjure up images of 20 year
Diet
How to eat healthy as a Vegan
There are two types of Vegan in this world. There are the types who look amazing and their skin is glowing. They are so
Meditation
How to reduce stress and anxiety
Just around the corner………2020!!! So just before that ridiculous milestone arrives (along with the Terminators, robot maids and flying cars) I would like you
Motivation & Mindset
What is meditation
Let me tell you a short story…. When I look back to the day when I locked myself away in my spare room, I
