Mark Sleight, Author at Health Buddy

Just around the corner………2020!!!   So just before that ridiculous milestone arrives (along with the Terminators, robot maids and flying cars) I would like you to just slow down, stop and think for a moment.   I want you to think back to 1999 (cue the Prince/Symbol/The artist formerly known as Prince song playing in […]

Let me tell you a short story….   When I look back to the day when I locked myself away in my spare room, I felt a little lost, stressed and anxious at this point in my life and I needed some help.   I went armed with a cup of tea and sat down […]

Get more sex and sleep!   Earlier this week I talked about how we change our nutritional habits when we are ill and how much how health could benefit if we were to bring in these habits into our ‘normal’ daily lives.   Well, we don’t just eat soup when we are ill, we also […]

💙 A revolutionary change is coming……   For years I have championed the small the change. The long game. No quick fixes. Yet all diet plans, weight loss programs and online health packages (my own included) are based around a short time frame.   👙 The 12 week summer shred. 👗 The 4 week LBD […]

August 1st 2019 marked the launch of The Path to Happiness season 2!!   Following on from the success seen by all 25 of participants in the first season (launched in February), the time has come to allow 25 new participants into this transformative program.   In a moment, I am going to give you […]

      CLIENT: Hey! How are you?   ME: I’m good thanks 😄 How are you?   CLIENT: You’re always good!!!   ……………………………..HANG ON………………………………….   I want to clarify right now, I am NOT always good.   I have bad days.   Low days.   Days where I feel (to name a few);   😔 […]

It might not seem it, but anxiety gets to us all.   You might think that you are the only one who feels anxious in social situations but I can guarantee that you are not.   Images on social media can be deceiving.   You might see me speaking on stages, recording Facebook lives and […]

For years I had spent all my energy focusing on my goals.   I had that common thought that ‘when I get here’ or ‘when this happens’ or when I achieve this’ I will be happy. I will be fulfilled.   Well, I was wrong.   Yes, I was moving towards my long-term goals but […]

Many years ago, I used to get very jealous of people on Instagram.   It was (and still is) full of toned, tanned bodies all looking great on a beach or in a gym.   If they are not in the gym, they are looking great in clothes that are far too tight whilst preparing […]

Within the Path to Happiness program we have some very popular modules.   Maybe none more so than the ‘Eating for Mental Wealth’ module.   A spelling mistake you might think? Nope.       Let me explain….     Many years ago, a Western man travelled to Nepal to understand the powers of meditation […]