Mark Sleight, Author at Health Buddy

How yoga has ruined my body

Without a doubt, one of the best practices in my life recently (both physically and mentally) has been yoga.     I haven’t done a lot of it and I’m not that good at it either, but it makes feel strong and flexible. It helps to clear my mind and allows me to focus on […]

Published on December 12th, 2019

A quick meditation to release worry and anxiety

A quick meditation to release worry.   We all have worries and concerns, particularly this time of year, so I invite you to spend a few minutes to release all your worries and cares from your life.   Firstly, we need to write down on a piece of paper everything that worries us at the […]

Published on December 5th, 2019

How to lose the negativity

Why does everybody talk about gratitude?!   Gratitude and positivity are easy to practice – but some days we all need a little kick up the backside to remind us just how easy it really is!   I think I am a naturally positive person and I practice gratitude many times each day – but […]

Published on December 3rd, 2019

Why do you need a personal trainer

Why don’t you like the idea of working with a Personal Trainer?   Maybe just the words ‘personal trainer’ conjure up images of 20 year old guys in bulging t shirts where the only thing bigger than their muscles is their own ego?   Most of them look like the stunt double for TV’s Johnny […]

Published on November 28th, 2019

How to eat healthy as a Vegan

There are two types of Vegan in this world.   There are the types who look amazing and their skin is glowing. They are so slim yet they look amazingly strong! They are regular yogi’s and always sharing their tasty home cooked food with their followers on Instagram. They are always happy, never seemed stressed […]

Published on November 26th, 2019

How to reduce stress and anxiety

Just around the corner………2020!!!   So just before that ridiculous milestone arrives (along with the Terminators, robot maids and flying cars) I would like you to just slow down, stop and think for a moment.   I want you to think back to 1999 (cue the Prince/Symbol/The artist formerly known as Prince song playing in […]

Published on October 10th, 2019

What is meditation

Let me tell you a short story….   When I look back to the day when I locked myself away in my spare room, I felt a little lost, stressed and anxious at this point in my life and I needed some help.   I went armed with a cup of tea and sat down […]

Published on September 18th, 2019

Sex and Sleep

Get more sex and sleep!   Earlier this week I talked about how we change our nutritional habits when we are ill and how much how health could benefit if we were to bring in these habits into our ‘normal’ daily lives.   Well, we don’t just eat soup when we are ill, we also […]

Published on September 13th, 2019

Lifetime Access for ONLY £99?

💙 A revolutionary change is coming……   For years I have championed the small the change. The long game. No quick fixes. Yet all diet plans, weight loss programs and online health packages (my own included) are based around a short time frame.   👙 The 12 week summer shred. 👗 The 4 week LBD […]

Published on August 21st, 2019

Why most online coaches won’t work for you

August 1st 2019 marked the launch of The Path to Happiness season 2!!   Following on from the success seen by all 25 of participants in the first season (launched in February), the time has come to allow 25 new participants into this transformative program.   In a moment, I am going to give you […]

Published on August 5th, 2019
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