Mark Sleight, Author at Health Buddy

Despite what you might have heard, spring water might not be all it’s cracked up to be….   The very first piece of advice I ever received when I started still sticks with me to this day.   Actually, it is probably even more important now than it was all those years ago!   When […]

What stories are you telling yourself?   This photograph (taken outside the Louvre in Paris) looks like the perfect moment doesn’t it?     A huge smile, nice weather and just a sense that everything is good in my world.   And whilst this is all true (I was having a great day), the image […]

This transformed my life – it can transform yours too!   Transform (Trans-Form)   Trans – to transcend, or go beyond normal limits. Form – The physical appearance of a being such as a human body.   Transform means to go beyond your physical body.   A few years ago, I reluctantly started to meditate. […]

We have all heard of a placebo.     That magic little ‘pill’ that contains no medication and usually nothing but sugar and water.   Yet, we are told it will cure our ailments so we believe it to be the real deal. We believe it is the miracle drug that we are told it […]

Lack of sleep is the reason I was ill.   Last week I shared with you how I had been struggling with Adrenal Fatigue over the l last 6 months and how, after much internal work, I am now on the steady road to recovery.   It has taken months of total self-care that has […]

I was in very good health.   At least I was when this picture was taken.     In fact, it was a perfect day. I was healthy in mind, body and spirit. The sun was shining and I was on a photoshoot with Oscar (my lovely golden Retriever) and we was having an amazing […]

My own goal setting led to months of bullying….   When I was around 14, we were set a task at school of writing down our one goal we had for the future. It could be anything we wanted but we had to type it up (I’m so old now that computers had only just […]

Is your dream your biggest fear?   Here is some honesty for you….   This weekend I had a dream. When I first woke up on Sunday morning I was aware the dream was very vivid and was still playing through my mind as I woke up. It was clear it stirred some feelings inside […]

I want to get you to open up this week.   To open up to all the joy, happiness and passion that is surrounding you, just waiting for you to accept it into your life. You see, we have this believe that we are never going to be thin, never going to be fit, never […]

Hi folks! Mark has so generously offered for me to be a guest on the “40 Fit and Fabulous” Podcast as well as to guest post here on his blog as well! . So let me introduce myself!     My name is Dr. Lacey Chittle. I’m a functional medicine specialist w/ a virtual practice […]