Diet
Vegan Chocolate Orange Mousse
Try this super tasty Vegan Orange Chocolate Mousse from the vegan recipe pack within the popular HealthBuddyAcademy! WHAT YOU NEED: • 225g sweet potato, peeledand
Read More »
Fitness
How to perfect your squat technique
How to do the perfect squat Keep your head up and eyes looking forward (not down). This helps keep you back straight. Feel like you
Diet
Slow cooker chicken fajitas
This weeks recipe of the week comes from the HealthbuddyAcadmey’s high protein recipe pack and is super simple to prepare. With no need for ready
Lifestyle
Things I wish I knew when I was younger
12 things that I know now I am 43 that I wish I knew at 23: 1) Stop using workouts to help you look better.
Diet
How to lose weight AND keep it off
Why is it so hard to keep the weight off?! I am sure you have been there at some point. Asking yourself ow do I
Diet
How to lose a stone in a month
If you want to lose a stone in a short period of time, following this few simple tips will get you there!
Diet
Free Detox Plan
Detoxing is not all about green smoothies and ginger water 😊⠀ Today I wanted to gift you something that is usually reserved for my
Diet
Why I don’t need wings
A couple of nights ago whilst setting up for Bootcamp I noticed this Monster Energy drink can that somebody had kindly dumped by the fence.
internal health
Do I have Coronavirus | Covid-19?
On Monday afternoon I began to feel ill. I thought nothing much about it at the time, expecting it to pass within an hour
Lifestyle
When did you last check in with yourself? | Your 5 check points
We all lose our way from time to time. When we seem to have finally mastered one area of our life, another falls off
