Uncategorized
How to lose weight AND keep it off
Why is it so hard to keep the weight off?! I am sure you have been there at some point. Asking yourself ow do I
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Diet
How to lose a stone in a month
If you want to lose a stone in a short period of time, following this few simple tips will get you there!
Uncategorized
Free Detox Plan
Detoxing is not all about green smoothies and ginger water 😊⠀ Today I wanted to gift you something that is usually reserved for my
Diet
Why I don’t need wings
A couple of nights ago whilst setting up for Bootcamp I noticed this Monster Energy drink can that somebody had kindly dumped by the fence.
internal health
Do I have Coronavirus | Covid-19?
On Monday afternoon I began to feel ill. I thought nothing much about it at the time, expecting it to pass within an hour
Lifestyle
When did you last check in with yourself? | Your 5 check points
We all lose our way from time to time. When we seem to have finally mastered one area of our life, another falls off
Fitness
Home workouts are the thing in 2020
Quick and easy home workouts… It is still the middle of January as I type this and we are getting closer and closer to
Uncategorized
My own self-love failure
I am sure I cannot be the only man to hide a little laugh when I hear the phrase ‘self-love’? Come on, you’ve done
Lifestyle
How yoga has ruined my body
Without a doubt, one of the best practices in my life recently (both physically and mentally) has been yoga. I haven’t done a
Meditation
A quick meditation to release worry and anxiety
A quick meditation to release worry. We all have worries and concerns, particularly this time of year, so I invite you to spend a
