Mark Sleight, Author at Health Buddy

Why most only coaches won’t work for you

August 1st 2019 marked the launch of The Path to Happiness season 2!!   Following on from the success seen by all 25 of participants in the first season (launched in February), the time has come to allow 25 new participants into this transformative program.   In a moment, I am going to give you […]

Published on August 5th, 2019

Why are you always in a good mood!!

      CLIENT: Hey! How are you?   ME: I’m good thanks 😄 How are you?   CLIENT: You’re always good!!!   ……………………………..HANG ON………………………………….   I want to clarify right now, I am NOT always good.   I have bad days.   Low days.   Days where I feel (to name a few);   😔 […]

Published on August 1st, 2019

Anxiety gets to us all

It might not seem it, but anxiety gets to us all.   You might think that you are the only one who feels anxious in social situations but I can guarantee that you are not.   Images on social media can be deceiving.   You might see me speaking on stages, recording Facebook lives and […]

Published on July 24th, 2019

This one sentence changed my whole life….

For years I had spent all my energy focusing on my goals.   I had that common thought that ‘when I get here’ or ‘when this happens’ or when I achieve this’ I will be happy. I will be fulfilled.   Well, I was wrong.   Yes, I was moving towards my long-term goals but […]

Published on July 22nd, 2019

How to live like an online health coach

Many years ago, I used to get very jealous of people on Instagram.   It was (and still is) full of toned, tanned bodies all looking great on a beach or in a gym.   If they are not in the gym, they are looking great in clothes that are far too tight whilst preparing […]

Published on July 15th, 2019

What is mental wealth

Within the Path to Happiness program we have some very popular modules.   Maybe none more so than the ‘Eating for Mental Wealth’ module.   A spelling mistake you might think? Nope.       Let me explain….     Many years ago, a Western man travelled to Nepal to understand the powers of meditation […]

Published on July 15th, 2019

Finding your Bliss

The happiest people in the world don’t wear underwear.   If they have clothes at all it is a simple sheath that covers their genitals or a larger cloth they wrap around their bodies in colder climates.   They have almost no possessions.   They don’t eat at restaurants.   They don’t use smart phones […]

Published on July 5th, 2019

Do you want to lose 6 stone in a month?

  With the second Path to Happiness program starting again on September 2nd, I should really be posting wonderful blog posts about how my clients have lost 6 stone in a month and have gone from a coach potato to a world record breaking marathon runner in 8 weeks.   The Path to Happiness is […]

Published on July 1st, 2019

Why spring water might not be your best choice….

Despite what you might have heard, spring water might not be all it’s cracked up to be….   The very first piece of advice I ever received when I started still sticks with me to this day.   Actually, it is probably even more important now than it was all those years ago!   When […]

Published on June 11th, 2019

Conquering fears

What stories are you telling yourself?   This photograph (taken outside the Louvre in Paris) looks like the perfect moment doesn’t it?     A huge smile, nice weather and just a sense that everything is good in my world.   And whilst this is all true (I was having a great day), the image […]

Published on May 20th, 2019