Mark Sleight, Author at Health Buddy

We all lose our way from time to time.   When we seem to have finally mastered one area of our life, another falls off the edge of the world.   Why does this always happen?!   For me, it is because I have neglected that area of my life in order to see huge […]

Quick and easy home workouts…   It is still the middle of January as I type this and we are getting closer and closer to my 41st birthday!   More importantly though, we are 3 weeks into the new year and the new you.   Because we all know that you promised to improve your […]

I am sure I cannot be the only man to hide a little laugh when I hear the phrase ‘self-love’?   Come on, you’ve done it at least once!   And whilst that kind of self-love is important – let’s leave that for another blog!   Self-love, as I am sure the adult in you […]

Without a doubt, one of the best practices in my life recently (both physically and mentally) has been yoga.     I haven’t done a lot of it and I’m not that good at it either, but it makes feel strong and flexible. It helps to clear my mind and allows me to focus on […]

A quick meditation to release worry.   We all have worries and concerns, particularly this time of year, so I invite you to spend a few minutes to release all your worries and cares from your life.   Firstly, we need to write down on a piece of paper everything that worries us at the […]

Why does everybody talk about gratitude?!   Gratitude and positivity are easy to practice – but some days we all need a little kick up the backside to remind us just how easy it really is!   I think I am a naturally positive person and I practice gratitude many times each day – but […]

Why don’t you like the idea of working with a Personal Trainer?   Maybe just the words ‘personal trainer’ conjure up images of 20 year old guys in bulging t shirts where the only thing bigger than their muscles is their own ego?   Most of them look like the stunt double for TV’s Johnny […]

There are two types of Vegan in this world.   There are the types who look amazing and their skin is glowing. They are so slim yet they look amazingly strong! They are regular yogi’s and always sharing their tasty home cooked food with their followers on Instagram. They are always happy, never seemed stressed […]

Just around the corner………2020!!!   So just before that ridiculous milestone arrives (along with the Terminators, robot maids and flying cars) I would like you to just slow down, stop and think for a moment.   I want you to think back to 1999 (cue the Prince/Symbol/The artist formerly known as Prince song playing in […]

Let me tell you a short story….   When I look back to the day when I locked myself away in my spare room, I felt a little lost, stressed and anxious at this point in my life and I needed some help.   I went armed with a cup of tea and sat down […]