About

 

Golden Retriever and weight loss

 

HealthBuddy has been created by former GB hockey coach, nutritional advisor, personal trainer and lifestyle coach Mark Sleight.

Mark grew increasingly frustrated within the health industry that all the focus was on scale weight and image. There was never any focus put on peoples long term health or sustainable results and people over 40 just seemed to be forgotten about when they were the people who needed the help and support the most.

So Mark’s mission with HealthBuddy is to help you regain control of your diet, your health, your happiness and your confidence.
After seeing first hand the damage of the modern diet and lifestyle on those close to him, Mark set out to not only help people lose weight, but to also minimise and even eradicate illnesses such as obesity, type 2 diabetes, high cholesterol, high blood pressure, stress and depression from peoples lives.

Make your first steps to a healthier you by taking the HealthBuddy Challenge!