January 2020 - Health Buddy
When did you last check in with yourself? | Your 5 check points
We all lose our way from time to time. When we seem to have finally mastered one area of our life, another falls off the edge of the world. Why does this always happen?! For me, it is because I have neglected that area of my life in order to see huge […]
Home workouts are the thing in 2020
Quick and easy home workouts… It is still the middle of January as I type this and we are getting closer and closer to my 41st birthday! More importantly though, we are 3 weeks into the new year and the new you. Because we all know that you promised to improve your […]
My own self-love failure
I am sure I cannot be the only man to hide a little laugh when I hear the phrase ‘self-love’? Come on, you’ve done it at least once! And whilst that kind of self-love is important – let’s leave that for another blog! Self-love, as I am sure the adult in you […]
