Lifestyle
How yoga has ruined my body
Without a doubt, one of the best practices in my life recently (both physically and mentally) has been yoga. I haven’t done a
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Meditation
A quick meditation to release worry and anxiety
A quick meditation to release worry. We all have worries and concerns, particularly this time of year, so I invite you to spend a
Lifestyle
How to lose the negativity
Why does everybody talk about gratitude?! Gratitude and positivity are easy to practice – but some days we all need a little kick up
