December 2019 - Health Buddy
How yoga has ruined my body
Without a doubt, one of the best practices in my life recently (both physically and mentally) has been yoga. I haven’t done a lot of it and I’m not that good at it either, but it makes feel strong and flexible. It helps to clear my mind and allows me to focus on […]
A quick meditation to release worry and anxiety
A quick meditation to release worry. We all have worries and concerns, particularly this time of year, so I invite you to spend a few minutes to release all your worries and cares from your life. Firstly, we need to write down on a piece of paper everything that worries us at the […]
How to lose the negativity
Why does everybody talk about gratitude?! Gratitude and positivity are easy to practice – but some days we all need a little kick up the backside to remind us just how easy it really is! I think I am a naturally positive person and I practice gratitude many times each day – but […]
