March 2019 - Health Buddy
Why my sleep is so important for Adrenal Fatigue
Lack of sleep is the reason I was ill. Last week I shared with you how I had been struggling with Adrenal Fatigue over the l last 6 months and how, after much internal work, I am now on the steady road to recovery. It has taken months of total self-care that has […]
How to overcome Adrenal Fatigue
I was in very good health. At least I was when this picture was taken. In fact, it was a perfect day. I was healthy in mind, body and spirit. The sun was shining and I was on a photoshoot with Oscar (my lovely golden Retriever) and we was having an amazing […]
How I overcame bullying at 14
My own goal setting led to months of bullying…. When I was around 14, we were set a task at school of writing down our one goal we had for the future. It could be anything we wanted but we had to type it up (I’m so old now that computers had only just […]
