November 2018 - Health Buddy
How do I cope with Crohns Colitis?
Recently I had the pleasure of interviewing Jennifer Wilson, the creator of the Warrior Woman Project and author of Become a Warrior Woman for the 40 Fit & Fabulous Podcast – LISTEN HERE Jennifer has very kindly shared her winning battle with Crohns Colitis on the Podcast and has also shared her amazing story […]
What is the best diet for weight loss?
What is the best diet for weight loss and how to find the right one for you Low Carb; Paleo; Weight Watchers; Carb Cycling; Slimming World; The Atkins Plan; Low Carb/High Fat; High Protein; Vegan……… Are you confused yet? Without a doubt the internet is one of the greatest inventions of […]
How to stay motivated when trying to losing weight
Are you Struggling to motivate yourself? Think about it… You start a new diet, health program or bootcamp. You are AMAZING!! You’ve only been going to bootcamp for 5 days, your motivatedand you suddenly feel like Wonderwoman! Then something weird happens…. You get up on days 6 and you no longer feel […]
