3 Simple ways to Look, Move and Feel your best

Shine

Take control of your life with these 3 simple steps that will enable you to Shine in Mind, Body and Spirit

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Power

Join this intimate online group as you dive deeper into the secrets revealed in the ‘Your Time to Shine’ book and flourish in every aspect of your life.

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Happiness

A fully immersive and interactive 20 week coaching program with your own dedicated personal trainer and nutritionist who will guide you through the changes that will allow you to look, move and feel better for the rest of your life.

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Ganesh Gudka
Mark has the most sensible balanced approach to weight loss and fitness I have come across. Much better than fad diets or expensive gym membership and using the great outdoors too.

Why spring water might not be your best choice….

Despite what you might have heard, spring water might not be all it’s cracked up to be….   The very first piece of advice I ever received when I started still sticks with me to this day.   Actually, it is probably even more important now than it was all those years ago!   When […]

Published on June 11th, 2019

Conquering fears

What stories are you telling yourself?   This photograph (taken outside the Louvre in Paris) looks like the perfect moment doesn’t it?     A huge smile, nice weather and just a sense that everything is good in my world.   And whilst this is all true (I was having a great day), the image […]

Published on May 20th, 2019

Amazing transformation

This transformed my life – it can transform yours too!   Transform (Trans-Form)   Trans – to transcend, or go beyond normal limits. Form – The physical appearance of a being such as a human body.   Transform means to go beyond your physical body.   A few years ago, I reluctantly started to meditate. […]

Published on April 18th, 2019

My secret little trick…..

We have all heard of a placebo.     That magic little ‘pill’ that contains no medication and usually nothing but sugar and water.   Yet, we are told it will cure our ailments so we believe it to be the real deal. We believe it is the miracle drug that we are told it […]

Published on April 3rd, 2019

Why my sleep is so important for Adrenal Fatigue

Lack of sleep is the reason I was ill.   Last week I shared with you how I had been struggling with Adrenal Fatigue over the l last 6 months and how, after much internal work, I am now on the steady road to recovery.   It has taken months of total self-care that has […]

Published on March 27th, 2019

How to overcome Adrenal Fatigue

I was in very good health.   At least I was when this picture was taken.     In fact, it was a perfect day. I was healthy in mind, body and spirit. The sun was shining and I was on a photoshoot with Oscar (my lovely golden Retriever) and we was having an amazing […]