August 1st 2019 marked the launch of The Path to Happiness season 2!! Following on from the success seen by all 25 of participants in the first season (launched in February), the time has come to allow 25 new participants into this transformative program. In a moment, I am going to give you […]
3 Simple ways to Look, Move and Feel your best
Take control of your life with these 3 simple steps that will enable you to Shine in Mind, Body and Spirit
Join this intimate online group as you dive deeper into the secrets revealed in the ‘Your Time to Shine’ book and flourish in every aspect of your life.
A fully immersive and interactive 20 week coaching program with your own dedicated personal trainer and nutritionist who will guide you through the changes that will allow you to look, move and feel better for the rest of your life.
CLIENT: Hey! How are you? ME: I’m good thanks 😄 How are you? CLIENT: You’re always good!!! ……………………………..HANG ON…………………………………. I want to clarify right now, I am NOT always good. I have bad days. Low days. Days where I feel (to name a few); 😔 […]
It might not seem it, but anxiety gets to us all. You might think that you are the only one who feels anxious in social situations but I can guarantee that you are not. Images on social media can be deceiving. You might see me speaking on stages, recording Facebook lives and […]
For years I had spent all my energy focusing on my goals. I had that common thought that ‘when I get here’ or ‘when this happens’ or when I achieve this’ I will be happy. I will be fulfilled. Well, I was wrong. Yes, I was moving towards my long-term goals but […]
Many years ago, I used to get very jealous of people on Instagram. It was (and still is) full of toned, tanned bodies all looking great on a beach or in a gym. If they are not in the gym, they are looking great in clothes that are far too tight whilst preparing […]
Within the Path to Happiness program we have some very popular modules. Maybe none more so than the ‘Eating for Mental Wealth’ module. A spelling mistake you might think? Nope. Let me explain…. Many years ago, a Western man travelled to Nepal to understand the powers of meditation […]