3 Simple ways to Look, Move and Feel your best

Shine

Take control of your life with these 5 simple steps that will enable you to Shine in Mind, Body and Spirit

read more

Power

Join this intimate online group as you dive deeper into the secrets revealed in the ‘Your Time to Shine’ book and flourish in every aspect of your life.

read more

Happiness

A fully immersive and interactive 20 week coaching program with your own dedicated personal trainer and nutritionist who will guide you through the changes that will allow you to look, move and feel better for the rest of your life.

read more
Mark Thornton
Mark has been brilliant with a his advice, support and knowledge. He provides a truly professional service and his Tabata sessions really test you but yield great results.

Conquering fears

What stories are you telling yourself?   This photograph (taken outside the Louvre in Paris) looks like the perfect moment doesn’t it?     A huge smile, nice weather and just a sense that everything is good in my world.   And whilst this is all true (I was having a great day), the image […]

Published on May 20th, 2019

Amazing transformation

This transformed my life – it can transform yours too!   Transform (Trans-Form)   Trans – to transcend, or go beyond normal limits. Form – The physical appearance of a being such as a human body.   Transform means to go beyond your physical body.   A few years ago, I reluctantly started to meditate. […]

Published on April 18th, 2019

My secret little trick…..

We have all heard of a placebo.     That magic little ‘pill’ that contains no medication and usually nothing but sugar and water.   Yet, we are told it will cure our ailments so we believe it to be the real deal. We believe it is the miracle drug that we are told it […]

Published on April 3rd, 2019

Why my sleep is so important for Adrenal Fatigue

Lack of sleep is the reason I was ill.   Last week I shared with you how I had been struggling with Adrenal Fatigue over the l last 6 months and how, after much internal work, I am now on the steady road to recovery.   It has taken months of total self-care that has […]

Published on March 27th, 2019

How to overcome Adrenal Fatigue

I was in very good health.   At least I was when this picture was taken.     In fact, it was a perfect day. I was healthy in mind, body and spirit. The sun was shining and I was on a photoshoot with Oscar (my lovely golden Retriever) and we was having an amazing […]

Published on March 21st, 2019

How I overcame bullying at 14

My own goal setting led to months of bullying….   When I was around 14, we were set a task at school of writing down our one goal we had for the future. It could be anything we wanted but we had to type it up (I’m so old now that computers had only just […]