2 Simple Ways to Look, Move and Feel your best

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Ganesh Gudka
Mark has the most sensible balanced approach to weight loss and fitness I have come across. Much better than fad diets or expensive gym membership and using the great outdoors too.

When did you last check in with yourself? | Your 5 check points

We all lose our way from time to time.   When we seem to have finally mastered one area of our life, another falls off the edge of the world.   Why does this always happen?!   For me, it is because I have neglected that area of my life in order to see huge […]

Published on January 23rd, 2020

Home workouts are the thing in 2020

Quick and easy home workouts…   It is still the middle of January as I type this and we are getting closer and closer to my 41st birthday!   More importantly though, we are 3 weeks into the new year and the new you.   Because we all know that you promised to improve your […]

Published on January 21st, 2020

My own self-love failure

I am sure I cannot be the only man to hide a little laugh when I hear the phrase ‘self-love’?   Come on, you’ve done it at least once!   And whilst that kind of self-love is important – let’s leave that for another blog!   Self-love, as I am sure the adult in you […]

Published on January 8th, 2020

How yoga has ruined my body

Without a doubt, one of the best practices in my life recently (both physically and mentally) has been yoga.     I haven’t done a lot of it and I’m not that good at it either, but it makes feel strong and flexible. It helps to clear my mind and allows me to focus on […]

Published on December 12th, 2019

A quick meditation to release worry and anxiety

A quick meditation to release worry.   We all have worries and concerns, particularly this time of year, so I invite you to spend a few minutes to release all your worries and cares from your life.   Firstly, we need to write down on a piece of paper everything that worries us at the […]

Published on December 5th, 2019

How to lose the negativity

Why does everybody talk about gratitude?!   Gratitude and positivity are easy to practice – but some days we all need a little kick up the backside to remind us just how easy it really is!   I think I am a naturally positive person and I practice gratitude many times each day – but […]

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