How the HealthBuddy Challenge will help you?

Take the challenge today and with the help of 5 short daily tips (taken directly from my foundations course) you can improve your figure, your relationships and your diet.

  • Lose weight
  • Exercise without breaking a sweat
  • Wake up happy again
  • Bring amazing people into your life
  • And never feel like a failure again!

You can achieve all this by watching a 2 minute clip each day! Sign up today and begin your free transformation.



Mindset & Motivation

Change your mindset around so you can finally see the changes you have always wanted, grow in confidence and stay motivated – even on the days you feel you can’t be bothered!

Nutrition for Health and Weight Loss

Finally understand what YOU need to be eating and how much you can eat without restricting the foods you love. Start to fall in love with food again instead of seeing it as the enemy.

Activity levels

Whether you have never exercised before in your life or you regularly compete in triathlons, I have techniques and training programs that will move you forward towards your goals.


Let me help you deal with the real issues we are all facing on a daily basis. Improve your relationships, grow in confidence, reduce your stress levels, finally get a good nights sleep and find some ‘me’ time again!

Internal Health

What is really happening inside your body? Why are you always bloated and tired and struggling for energy? Let me help you manage your IBS, Type 2 diabetes, high blood pressure and high cholesterol levels so you can live a longer, healthier and happier life.

Have Your Taken The Health Buddy 5 Day Challenge?

Take The Challenge For Free Today

Steph Dell
I've worked with HealthBuddy for 6+ months now and couldn't recommend them enough! Thanks to Mark I'm at my healthiest and fittest ever through fun workout sessions and nice simple