HealthBuddy VIP Group

Receive private help from an industry expert in the health and wellness of the over 40's without a long term contract or a large financial commitment!

Become a HealthBuddy VIP

What can HealthBuddy help you with?

After seeing first hand the damage of the modern diet and lifestyle on those close to him, Mark set out to not only help people lose weight, but to also minimise and even eradicate illnesses such as obesity, type 2 diabetes, high cholesterol, high blood pressure, stress and depression from peoples lives by focusing on the key elements below.

 

 

Mindset & Motivation

Change your mindset around so you can finally see the changes you have always wanted, grow in confidence and stay motivated – even on the days you feel you can’t be bothered!

Nutrition for Health and Weight Loss

Finally understand what YOU need to be eating and how much you can eat without restricting the foods you love. Start to fall in love with food again instead of seeing it as the enemy.

Activity levels

Whether you have never exercised before in your life or you regularly compete in triathlons, I have techniques and training programs that will move you forward towards your goals.

Lifestyle

Let me help you deal with the real issues we are all facing on a daily basis. Improve your relationships, grow in confidence, reduce your stress levels, finally get a good nights sleep and find some ‘me’ time again!

Internal Health

What is really happening inside your body? Why are you always bloated and tired and struggling for energy? Let me help you manage your IBS, Type 2 diabetes, high blood pressure and high cholesterol levels so you can live a longer, healthier and happier life.

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Steph Dell
I've worked with HealthBuddy for 6+ months now and couldn't recommend them enough! Thanks to Mark I'm at my healthiest and fittest ever through fun workout sessions and nice simple