2 Simple Ways to Look, Move and Feel your best

Your 3 Top Tips

These 3 tips are rarely talked about by other coaches but are essential for your long term health and happiness

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Focused Help – FOR LIFE!

Target and improve specific areas of your life with 1-1 coaching and Lifetime access

 

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Lisa Alsford
Fantastic health and wellness coach focusing on long term benefits and no faddy diets. Motivating and inspiring from day one!

Why I don’t need wings

A couple of nights ago whilst setting up for Bootcamp I noticed this Monster Energy drink can that somebody had kindly dumped by the fence.     I was going to move it before the session but thought I would leave it there as I hoped it might spark a question or two about energy […]

Published on September 16th, 2020

Do I have Coronavirus | Covid-19?

On Monday afternoon I began to feel ill.   I thought nothing much about it at the time, expecting it to pass within an hour or so.   Because it was only the weekend when I thought to myself how healthy I was feeling at the moment, so this is just a little blip. A […]

Published on April 1st, 2020

When did you last check in with yourself? | Your 5 check points

We all lose our way from time to time.   When we seem to have finally mastered one area of our life, another falls off the edge of the world.   Why does this always happen?!   For me, it is because I have neglected that area of my life in order to see huge […]

Published on January 23rd, 2020

Home workouts are the thing in 2020

Quick and easy home workouts…   It is still the middle of January as I type this and we are getting closer and closer to my 41st birthday!   More importantly though, we are 3 weeks into the new year and the new you.   Because we all know that you promised to improve your […]

Published on January 21st, 2020

My own self-love failure

I am sure I cannot be the only man to hide a little laugh when I hear the phrase ‘self-love’?   Come on, you’ve done it at least once!   And whilst that kind of self-love is important – let’s leave that for another blog!   Self-love, as I am sure the adult in you […]

Published on January 8th, 2020

How yoga has ruined my body

Without a doubt, one of the best practices in my life recently (both physically and mentally) has been yoga.     I haven’t done a lot of it and I’m not that good at it either, but it makes feel strong and flexible. It helps to clear my mind and allows me to focus on […]

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