Many years ago, I used to get very jealous of people on Instagram. It was (and still is) full of toned, tanned bodies all looking great on a beach or in a gym. If they are not in the gym, they are looking great in clothes that are far too tight whilst preparing […]
3 Simple ways to Look, Move and Feel your best
Take control of your life with these 3 simple steps that will enable you to Shine in Mind, Body and Spirit
Join this intimate online group as you dive deeper into the secrets revealed in the ‘Your Time to Shine’ book and flourish in every aspect of your life.
A fully immersive and interactive 20 week coaching program with your own dedicated personal trainer and nutritionist who will guide you through the changes that will allow you to look, move and feel better for the rest of your life.
Within the Path to Happiness program we have some very popular modules. Maybe none more so than the ‘Eating for Mental Wealth’ module. A spelling mistake you might think? Nope. Let me explain…. Many years ago, a Western man travelled to Nepal to understand the powers of meditation […]
The happiest people in the world don’t wear underwear. If they have clothes at all it is a simple sheath that covers their genitals or a larger cloth they wrap around their bodies in colder climates. They have almost no possessions. They don’t eat at restaurants. They don’t use smart phones […]
With the second Path to Happiness program starting again on September 2nd, I should really be posting wonderful blog posts about how my clients have lost 6 stone in a month and have gone from a coach potato to a world record breaking marathon runner in 8 weeks. The Path to Happiness is […]
Despite what you might have heard, spring water might not be all it’s cracked up to be…. The very first piece of advice I ever received when I started still sticks with me to this day. Actually, it is probably even more important now than it was all those years ago! When […]
What stories are you telling yourself? This photograph (taken outside the Louvre in Paris) looks like the perfect moment doesn’t it? A huge smile, nice weather and just a sense that everything is good in my world. And whilst this is all true (I was having a great day), the image […]