What can HealthBuddy help you with?
After seeing first hand the damage of the modern diet and lifestyle on those close to him, Mark set out to not only help people lose weight, but to also minimise and even eradicate illnesses such as obesity, type 2 diabetes, high cholesterol, high blood pressure, stress and depression from peoples lives by focusing on the key elements below.
Mindset & Motivation
Change your mindset around so you can finally see the changes you have always wanted, grow in confidence and stay motivated – even on the days you feel you can’t be bothered!
Nutrition for Health and Weight Loss
Finally understand what YOU need to be eating and how much you can eat without restricting the foods you love. Start to fall in love with food again instead of seeing it as the enemy.
Whether you have never exercised before in your life or you regularly compete in triathlons, I have techniques and training programs that will move you forward towards your goals.
Let me help you deal with the real issues we are all facing on a daily basis. Improve your relationships, grow in confidence, reduce your stress levels, finally get a good nights sleep and find some ‘me’ time again!
What is really happening inside your body? Why are you always bloated and tired and struggling for energy? Let me help you manage your IBS, Type 2 diabetes, high blood pressure and high cholesterol levels so you can live a longer, healthier and happier life.